Daily Check In, Wednesday July 2

[Conni]

Hi ladies,

Carmen - Glad your pup is doing better!

Annette - rest that hip!!!

Today was a new rotation - split Hiit Rotation using Xtrain and LIS. It is posted on the rotation forum. I wasn't thrilled with Cathe's rotation this month so....

Today was Xrain All Out Low Impact Hiit premix 7, and BS chest and shoulders and core. 61 min.

 

[CeciFifi]

Hi everyone,

Today I did:
Hoco July Hardcore – minus last segment – 55 minutes long c’mon!
Tuesday Blissology quickie - 30 minutes

Good choice Conni - I'm gonna check out what premix 7 is exactly. And, I'm gonna check out the rotation.

Carmen - glad to read your dog is on the mend. that must have been a real scare you both had.

Ladies, I made a raw lemon cheesecake yesterday. 15 minutes it takes and wowwwww!!!!! oh yeah, and freezing for 3 hours. I've made these before but this recipe is Ah-mahzing.

see you all tomorrow.

 

[Calico]

Hi gals,

My hip actually felt better this morning so I did a Taebo taking it easy. I only managed 26 minutes before the pain set in again. But I did something which is better than nothing. It is very hot in the house like 84 degrees.

Have a great day!