Daily Check-in, Wednesday, July 19, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of a Cathe ICE warm-up, added in 32 minutes of Funk Roberts for lower body (tough) and 12 minutes of JRD's jump rope YT workout. I am sweating.
Linda - I just checked out Anabolic Aliens. I am going to try him! Thanks.
Nice workouts from everyone yesterday! Enjoy your today today.
Today I did a mix of a Cathe ICE warm-up, added in 32 minutes of Funk Roberts for lower body (tough) and 12 minutes of JRD's jump rope YT workout. I am sweating.
Linda - I just checked out Anabolic Aliens. I am going to try him! Thanks.
Nice workouts from everyone yesterday! Enjoy your today today.
Good morning ladies
Linda- Another fun workout today with:
Blender - STS 2.0 Back -24 min.
Blender Add-on: STS 2 Lower Body -7 min.
YT- Anabolic Aliens- 5 min. Biceps Weight Plate workout- Ooh sounds great
YT- CrossRope- 10 min. Jump Rope & Standing Core - Oh love the sounds of that
Great job on all those amazing workout, not to mention love the variety, good stuff! High fives and ay to get it done. Enjoy your Wednesday
Siobhan- Wow, another fun sounding workout today, awesome job on today's workout with:
Cathe ICE warm-up, added in 32 minutes of Funk Roberts for lower body (tough) and 12 minutes of JRD's jump rope, that is one sweatastic workout. Bravo WTG & high fives Have a blessed Wednesday
Annette- Nicely done on today's home workout with a YT Taebo, Wow 35 min with wrist weights, that is awesome. I don't thinkI've known anyone who did Taebo with wrist weights before. That is next level, you go girl. Glad you are enjoying Taebo, it is fun.
Bravo on your workout today high fives& WTG and now have a great Wednesday
Here's today's workout:
ICE- Chiseled Lower Body Blast= 49 Min
Ab Hits - Workout #9 = 6 Min Power Hour
YT- Kaleigh Cohen Cycling- 45 Min Rhythm Ride Cycling Workout= 45 Min
Have a wonderful & blessed Wednesday ladies
Nora
Linda- Another fun workout today with:
Blender - STS 2.0 Back -24 min.
Blender Add-on: STS 2 Lower Body -7 min.
YT- Anabolic Aliens- 5 min. Biceps Weight Plate workout- Ooh sounds great
YT- CrossRope- 10 min. Jump Rope & Standing Core - Oh love the sounds of that
Great job on all those amazing workout, not to mention love the variety, good stuff! High fives and ay to get it done. Enjoy your Wednesday
Siobhan- Wow, another fun sounding workout today, awesome job on today's workout with:
Cathe ICE warm-up, added in 32 minutes of Funk Roberts for lower body (tough) and 12 minutes of JRD's jump rope, that is one sweatastic workout. Bravo WTG & high fives
Have a blessed WednesdayAnnette- Nicely done on today's home workout with a YT Taebo, Wow 35 min with wrist weights, that is awesome. I don't thinkI've known anyone who did Taebo with wrist weights before. That is next level, you go girl. Glad you are enjoying Taebo, it is fun.
Bravo on your workout today high fives& WTG and now have a great Wednesday
Here's today's workout:
ICE- Chiseled Lower Body Blast= 49 Min
Ab Hits - Workout #9 = 6 Min Power Hour
YT- Kaleigh Cohen Cycling- 45 Min Rhythm Ride Cycling Workout= 45 Min
Have a wonderful & blessed Wednesday ladies
Nora
Siobhan, yes, I am liking Anabolic Aliens on YT….such a variety of short 5 min individual
body parts workouts with different equipment or bodyweight to add on to other workouts or string a few together…. Good workout doing mix of a Cathe ICE warm-up, added in 32 minutes of Funk Roberts for lower body and 12 minutes of JRD's jump rope YT workout.
Annette the 33 min. Backyard Taebo sounds fun and sweaty!!
Nora, good workout doing Chiseled Lower Body Blast For 49 min., Ab Hits - Workout #9
-6 min. & YT- Kaleigh Cohen Cycling- 45 Min Rhythm Ride Cycling Workout= 45 Min.
Nice!
body parts workouts with different equipment or bodyweight to add on to other workouts or string a few together…. Good workout doing mix of a Cathe ICE warm-up, added in 32 minutes of Funk Roberts for lower body and 12 minutes of JRD's jump rope YT workout.
Annette the 33 min. Backyard Taebo sounds fun and sweaty!!
Nora, good workout doing Chiseled Lower Body Blast For 49 min., Ab Hits - Workout #9
-6 min. & YT- Kaleigh Cohen Cycling- 45 Min Rhythm Ride Cycling Workout= 45 Min.
Nice!
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