Daily Check in Wednesday July 17th, 2019

[CeciFifi]

Hi Everyone,

Today I did a SSOD cycling workout + 10 minutes of abs + my own stretch.

Lisa: I bought my bike from a friend. She never used it so I offered her $300. It's a HMC Trainer 5008. It costs about $800 in Canada. It's average. One day, I hope to buy myself a really good bike. I almost bought one about 1.5 years ago for around $1500. The more expensive bikes are a very different ride. Much nicer. This one does the job well. No bells and whistles.

Have a great day everyone.

 

[jacmar]

Hi all

Ceci_ thanks for the info on the bike. I guess I will wait a little while longer and just go for a good one.

Today was Yvette Bachman Hiit Cardio and Cathe Lite Extended Stretch.

Have a good day.

 

[Calico]

Hi gals,

Today I taught my newest workout 'Total Body Challenge ' to 8 ladies for about 55 minutes. We had some glitches with the music but I found out that some of them hated the music. Sigh. So I need to change the music and try again.

Then I did 30 minutes of weight work including floorwork abs, legs and glutes.

It is hot here today and going to be hotter this weekend, ugh!!

Have a great day!!