Daily Check-in, Wednesday, July 17, 2024
- Thread starter aqua girl
- Start date
Good morning ladies!
Today's workouts:
Hydrow Circuit Training- 20 min. Stability & Lower Body Rowing & Weights EMOM
Today's States: Illinois & Oklahoma
Bitgym- 15 min Chicago Treadmill Walk
YT- Scissortail Park, Oklahoma City, OK elliptical workout- 16 min. I'll have to say,
Scissortail Park was quite interesting!
That's all for today! Enjoy your day ladies!
Today's workouts:
Hydrow Circuit Training- 20 min. Stability & Lower Body Rowing & Weights EMOM
Today's States: Illinois & Oklahoma
Bitgym- 15 min Chicago Treadmill Walk
YT- Scissortail Park, Oklahoma City, OK elliptical workout- 16 min. I'll have to say,
Scissortail Park was quite interesting!
That's all for today! Enjoy your day ladies!
Good Wednesday morning
Linda- Wonderful workouts today with:
Today's workouts:
Hydrow Circuit Training- 20 min. Stability & Lower Body Rowing & Weights EMOM
Today's States: Illinois & Oklahoma
Bitgym- 15 min Chicago Treadmill Walk
YT- Scissortail Park, Oklahoma City, OK elliptical workout- 16 min. I'll have to say,
Scissortail Park was quite interesting!
Wow! lots of fun places and workout variety, great stuff as usual, well done!! Have a great day
Hello's & waves to Annette and Siobhan- Enjoy your day girls
Here's today's workout:
YT- Kaleigh Cohen Strength-20 min Lean Upper Body Strength Training | Build Muscle!= 23 Min
Leslie Sansone- Walk Slim- 3 Fast Miles! = 45 Min w/6 pound weighted vest
Leslie Sansone- Walk Off Fat Fast- 20 Min Easy Burn= 21 Min 1 Mile walk w/DH
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min
Enjoy a lovely day ladies
Nora
Linda- Wonderful workouts today with:
Today's workouts:
Hydrow Circuit Training- 20 min. Stability & Lower Body Rowing & Weights EMOM
Today's States: Illinois & Oklahoma
Bitgym- 15 min Chicago Treadmill Walk
YT- Scissortail Park, Oklahoma City, OK elliptical workout- 16 min. I'll have to say,
Scissortail Park was quite interesting!
Wow! lots of fun places and workout variety, great stuff as usual, well done!!
Have a great dayHello's & waves to Annette and Siobhan- Enjoy your day girls
Here's today's workout:
YT- Kaleigh Cohen Strength-20 min Lean Upper Body Strength Training | Build Muscle!= 23 Min
Leslie Sansone- Walk Slim- 3 Fast Miles! = 45 Min w/6 pound weighted vest
Leslie Sansone- Walk Off Fat Fast- 20 Min Easy Burn= 21 Min 1 Mile walk w/DH
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min
Enjoy a lovely day ladies
Nora
Nora, wow, another great workout with a lot of cardio.
YT- Kaleigh Cohen Strength-20 min Lean Upper Body Strength Training | Build Muscle!= 23 Min
Leslie Sansone- Walk Slim- 3 Fast Miles! = 45 Min w/6 pound weighted vest
Leslie Sansone- Walk Off Fat Fast- 20 Min Easy Burn= 21 Min 1 Mile walk w/DH
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min
WTG! Have a good day!
waves to Siobhan & Annette!
YT- Kaleigh Cohen Strength-20 min Lean Upper Body Strength Training | Build Muscle!= 23 Min
Leslie Sansone- Walk Slim- 3 Fast Miles! = 45 Min w/6 pound weighted vest
Leslie Sansone- Walk Off Fat Fast- 20 Min Easy Burn= 21 Min 1 Mile walk w/DH
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min
WTG! Have a good day!
waves to Siobhan & Annette!
Calico
Cathlete
Hi ladies,
Nora, that is a long workout with lots of variety, you rock!!
Linda, you had variety also, way to go!!
Today I ended up staying home and I did my on All Kickbox Combos for about 13 minutes when I realized I really hate the music so I switched to Kickbox Fun with Add ons and did all 47 minutes of, even had to improvise when I didn't count the songs right so there was extra abwork, and I threw in some weights to make it to the end of the cd. So roughly an hour of kickbox fun and I had on my wrist weights too.
I never sweat this much at the gym, whew!! My shirt front is wet, oh my!
See ya hopefully tomorrow after my dentist appointment.
Nora, that is a long workout with lots of variety, you rock!!
Linda, you had variety also, way to go!!
Today I ended up staying home and I did my on All Kickbox Combos for about 13 minutes when I realized I really hate the music so I switched to Kickbox Fun with Add ons and did all 47 minutes of, even had to improvise when I didn't count the songs right so there was extra abwork, and I threw in some weights to make it to the end of the cd. So roughly an hour of kickbox fun and I had on my wrist weights too.
I never sweat this much at the gym, whew!! My shirt front is wet, oh my!
See ya hopefully tomorrow after my dentist appointment.