Good Wednesday morning
Linda- Wonderful workouts today with:
Today's workouts:
Hydrow Circuit Training- 20 min. Stability & Lower Body Rowing & Weights EMOM
Today's States: Illinois & Oklahoma
Bitgym- 15 min Chicago Treadmill Walk
YT- Scissortail Park, Oklahoma City, OK elliptical workout- 16 min. I'll have to say,
Scissortail Park was quite interesting!
Wow! lots of fun places and workout variety, great stuff as usual, well done!!
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Have a great day
Hello's & waves to Annette and Siobhan- Enjoy your day girls
Here's today's workout:
YT- Kaleigh Cohen Strength-20 min Lean Upper Body Strength Training | Build Muscle!= 23 Min
Leslie Sansone- Walk Slim- 3 Fast Miles! = 45 Min w/6 pound weighted vest
Leslie Sansone- Walk Off Fat Fast- 20 Min Easy Burn= 21 Min 1 Mile walk w/DH
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min
Enjoy a lovely day ladies
Nora