Daily Check-in, Wednesday, July 12, 2023

A

aqua girl

Cathlete
Good morning ladies..........hope everyone has a good day.....Siobhan, again, so very sorry about your sister. you will
continue to be in my thoughts and prayers.

Today's workouts:

Blender- "Ultimate Abs" - 39 min.
YouTube-Anabolic Aliens - 5 min. Leg Weight Plate add-on workout
Blender- STS 2 add-on: Mobility - 8 min.

I am getting my hair trimmed this AM, looking forward to that!
 
Hi Everyone,

Thanks for your kind words. That was so lovely of you all.

I managed a work out again today of LITE stacked lower body for 10 minutes - I couldn't do repeats so moved onto supersets for lower body - standing portion only - which was another 30 minutes. I don't have much energy so nothing too strenuous but it feels good to work out, nonetheless.

I see everyone got in a work out yesterday. Yeah! Annette - do you have a green light to exercise? It seems you are recovering pretty quickly which is good news.

Have a great day my friends in fitness.

I edited to ask this question: what the heck happened to video fitness? I can't get on there at all. It just kicks me out. Anyone know what's up with that? I read someone complaining about it and then it started happening to me.
 
Nice lower body workouts this morning, Siobhan.

I used to do VideoFitness years ago but only hop on there with no sign-in
once in a while now to see what is going on….. I have seen & read what you’re talking
about, but don’t know what the problem is…. I have seen your posts there occasionally,
I always think to myself, “Oh, I know her!” :)
 
Siobhan, Technically my paper says no heavy lifting, no housework, no driving, no sexual activity. No "exercise " isn't technically listed. The doctor said walking was good, and nothing more than 15 pounds weight wise. Tomorrow is my follow up so we will see what they say.

I do tend to bounce back from surgery rather quickly. The incision between my breasts (lower think right where a bra would hit ) is going to slow me up.if I can't wear an exercise bra due to pain and/or pressure. I will take it one day at a time.
 
Hi ladies,

I laid in the sun for 80 minutes, then came in.

I just finished doing 21 minutes of floorwork mixed with upper body (biceps, triceps and shoulders) using both 10 and 8 pound dumbbells. Even got a exercise bra on and spandex shorts, whoohoo!! Tummy is still saggy from the surgery and lack of exercise so hopefully it will get some tone back soon. I also did a stretch at the end. Everything was done gently making sure nothing got pulled the wrong way or hurt in not a good way.

Nice workouts ladies.

Tomorrow is the doctor's appointment and Friday I get my hair done, YAY!!!
 
Great laying in the sun and 21 min floorwork today Annette….and yay on hair appointment tomorrow…. I had mine this AM to get trimmed, etc. and it felt heavenly!
 
Hello ladies;)

Sorry for the late check-in but I had a hair appointment so I had to finish workout later than normal.

Linda- High fives on today's workouts with:

Blender- "Ultimate Abs" - 39 min.
YouTube-Anabolic Aliens - 5 min. Leg Weight Plate add-on workout
Blender- STS 2 add-on: Mobility - 8 min.

Amazing workouts as always, WTG & high fives!!;) I hope you had a great trim today at the salon. Enjoy the rest of your day:)

Siobhan- Nicely done on today's workout with:

LITE stacked lower body for 10 minutes, no repeats. Great minds think a like I did this workout today as well.
I did check out VideoFitness forum after reading your post. I had no problem logging in the site is still there. There was was even a posting for today there soI assume its still up and running.
Again so, sorry to hear about your sister. I will keep you in my prayers. We girls gotta look out for each other.

Annette- Happy to hear from you:) Sorry things are still painful or uncomfortable. Wow, its nice you and be alittle more active. Please be careful though and listen to your body.
So glad you have an appoiment with your doctor Friday. I hope all goes well. I'm paying fro good news and for contine healing and rest for you. Have a great day and I will also keep you in m prayers. Have a resful day;)

Here's today's workout:

LITE- SBSS- Lower Body= 39 Min
YT- Kaleigh Cohen Cycling- Pyramid Style HIIT Cardio Workout= 41 Min

Enjoy the rest of your day:)

Nora
 
Sounds like we both had a “hair” day today Nora!

great workout doing LITE- SBSS- Lower Body= 39 Min & Kaleigh Cohen Cycling- Pyramid Style HIIT Cardio Workout= 41 Min on YouTube. WTG!
 
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