Daily Check in Wednesday July 11th, 2018

[CeciFifi]

Hi Annette,

I guess it's just you and me!

Today I did another workout blender of Xtrain ride - 4 segments - 20 minutes (tough) + STS Total Body - remember that dvd? OMG Amazing! I did all upper body parts. Loved it! - in between ride segments. sweatfest. Love Cathe.

have a great day annette and enjoy your class/workout

 

[Calico]

Hi Ceci,

Guess so, we have had dry spells before when nobody posted much but I and/or you would keep checking in, in hopes that new people would give us a try.

Maybe we aren't wearing deodorant or we need mouthwash [emoji50]!! Just kidding.

Today I taught my Disco Circuit to 6 ladies for about 52 minutes . I also did a total of 30 minutes of weight work including floorwork abs , some before and after my class.

Have a great day!![emoji3]

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