Daily Check-in, Wednesday, July 10, 2024
- Thread starter aqua girl
- Start date
Good morning girls!
Today's workouts:
IFit- "Self-Love" Rowing workout - 20 min.
WKOUT AA: Today's States: Delaware, California, & New York
YT- Rehobath Beach Boardwalk Treadmill Walk, Delaware - 16 min.
VideoSki- 10 min. Royal Gorge, California skier workout
IFit- Central Park, NYC Bike Ride - 10 min.
Have a good day!
Today's workouts:
IFit- "Self-Love" Rowing workout - 20 min.
WKOUT AA: Today's States: Delaware, California, & New York
YT- Rehobath Beach Boardwalk Treadmill Walk, Delaware - 16 min.
VideoSki- 10 min. Royal Gorge, California skier workout
IFit- Central Park, NYC Bike Ride - 10 min.
Have a good day!
CeciFifi
Cathlete
Good Morning Everyone,
I took a rest day yesterday. I was exhausted from going to bed too late and then having to rise around 430am. How is my DH not getting up at all????? The dog is completely sleeping through the night which is uhmazing! Today, I am well rested and did more CG for shoulders and core - 45 minutes. I did my own stretch.
So nice to see everyone checking in yesterday. Linda - I will look forward to reading about your Canadian treks!
Have a wonderful day everyone. It's humid and raining here this a.m.
I took a rest day yesterday. I was exhausted from going to bed too late and then having to rise around 430am. How is my DH not getting up at all????? The dog is completely sleeping through the night which is uhmazing! Today, I am well rested and did more CG for shoulders and core - 45 minutes. I did my own stretch.
So nice to see everyone checking in yesterday. Linda - I will look forward to reading about your Canadian treks!
Have a wonderful day everyone. It's humid and raining here this a.m.
Calico
Cathlete
Hi ladies,
Well, despite it being 82 degrees in the house, I stayed home and did 2 taebos off YouTube, 1 was 11 minutes the other 21 minutes so I broke it up due to the heat. I only wore a sports bra and shorts too no top. Too dang hot. I am sweating just seating here typing on my phone with the fan above me.
Nice workouts ladies!!
Hoping for the pool tomorrow.
Well, despite it being 82 degrees in the house, I stayed home and did 2 taebos off YouTube, 1 was 11 minutes the other 21 minutes so I broke it up due to the heat. I only wore a sports bra and shorts too no top. Too dang hot. I am sweating just seating here typing on my phone with the fan above me.
Nice workouts ladies!!
Hoping for the pool tomorrow.
Good morning ladies
Linda- Nicely done on today's great workout with:
IFit- "Self-Love" Rowing workout - 20 min.
WKOUT AA: Today's States: Delaware, California, & New York
YT- Rehobath Beach Boardwalk Treadmill Walk, Delaware - 16 min.
VideoSki- 10 min. Royal Gorge, California skier workout
IFit- Central Park, NYC Bike Ride - 10 min.
Wow! so much amazing variety and fun places to workout in, definitely getting fequent flier miles worthy, LOL!!
Have a wonderful day
Siobhan- So glad Strudel is now sleeping through the night, that is awesome congrats!!! Great job on today's workot with:
YT-Caroline Girvan - shoulders and core= 45 minutes+ your won stretch. Bravo WTG!!
Well done on today's workout
Have a great day
Annette- Bravo getting in a workout in this nasty hot weather (I'm not a fan). It is tough getting workouts when its hot and your house hot too. I've been daling with that as well.
Bravo on getting it done today with:
YT- Taebo- 2 workouts. WTG!!!
Hopefully things will be cooler temp wise where you are. Yesterday for me it was 105 degrees and today is supposed to be 95 degrees. Still way too hot for me. The house felt like 90 degrees and now feels like 80 ish. My Happy temp range is 70-75 degrees.
I'm an Oregonian we are not built fot these hot temps.
Keep cool and have a good day
Here's today's workout:
YT- Kaleigh Cohen Cycling- 25-minute FEEL GOOD Rhythm Ride Indoor Cycling Class= 25 Min
Leslie Sanesone- Walk Slim - 3 Fast Miles= 45 Min w/6 pound vest
Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn= 31 Min
Enjoy your day ladies and keep cool
Nora
Linda- Nicely done on today's great workout with:
IFit- "Self-Love" Rowing workout - 20 min.
WKOUT AA: Today's States: Delaware, California, & New York
YT- Rehobath Beach Boardwalk Treadmill Walk, Delaware - 16 min.
VideoSki- 10 min. Royal Gorge, California skier workout
IFit- Central Park, NYC Bike Ride - 10 min.
Wow! so much amazing variety and fun places to workout in, definitely getting fequent flier miles worthy, LOL!!
Have a wonderful day
Siobhan- So glad Strudel is now sleeping through the night, that is awesome congrats!!!
Great job on today's workot with:YT-Caroline Girvan - shoulders and core= 45 minutes+ your won stretch. Bravo WTG!!
Well done on today's workout
Have a great day
Annette- Bravo getting in a workout in this nasty hot weather (I'm not a fan). It is tough getting workouts when its hot and your house hot too. I've been daling with that as well.
Bravo on getting it done today with:
YT- Taebo- 2 workouts. WTG!!!
Hopefully things will be cooler temp wise where you are. Yesterday for me it was 105 degrees and today is supposed to be 95 degrees. Still way too hot for me. The house felt like 90 degrees and now feels like 80 ish. My Happy temp range is 70-75 degrees.
I'm an Oregonian we are not built fot these hot temps.
Keep cool and have a good day
Here's today's workout:
YT- Kaleigh Cohen Cycling- 25-minute FEEL GOOD Rhythm Ride Indoor Cycling Class= 25 Min
Leslie Sanesone- Walk Slim - 3 Fast Miles= 45 Min w/6 pound vest
Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn= 31 Min
Enjoy your day ladies and keep cool
Nora
Nice workouts girls!
Siobhan, with your CG for shoulders and core - 45 minutes.
Annette, with 2 Taebos, despite the heat!
Nora, with YT- Kaleigh Cohen Cycling- 25-minute FEEL GOOD Rhythm Ride Indoor Cycling Class, Leslie Sanesone- Walk Slim - 3 Fast Miles= 45 Min w/6 pound vest &
Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn= 31 Min. Lots of cardio!
Siobhan, with your CG for shoulders and core - 45 minutes.
Annette, with 2 Taebos, despite the heat!
Nora, with YT- Kaleigh Cohen Cycling- 25-minute FEEL GOOD Rhythm Ride Indoor Cycling Class, Leslie Sanesone- Walk Slim - 3 Fast Miles= 45 Min w/6 pound vest &
Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn= 31 Min. Lots of cardio!