Daily Check in Wednesday July 10, 2019

[CeciFifi]

Hi Everyone,

Today I did a long stretch - no workout. I just feel like working out this morning.

Have a great day!

 

[jacmar]

Hi all

Today was Lower Body Hiit plus Abs Live.

Have a great day!

 

[Calico]

Hi ladies,

Today I taught one of my Kickbox Circuit workout to 6 ladies for about 45 minutes . Then I showed one lady some of the new moves for the next new workout.

Then I did 35 minutes of weight work including floorwork abs, legs and glutes.

Hot day.

Have a great day!!