Daily Check-in, Wednesday, July 1, 2026

[aqua girl]

 

[aqua girl]

Good morning girls!

Nora, another stellar workout yesterday with:
Virtual Active Connect 18 Wine Tour- Disc 1 - Class 1 Syrah = 47 Min
KCM 30MTF- Cardio Fit W/O #2= 30 Min

AAHH........you have Virtual Active Connect 18 workouts too! I have them as well! Boy, talking about a
"blast from the past"

Today's workouts:

Blender- "Strong Shoulders" - 32 min.
Interval Timer App- "12 min. Elliptical & Total Body Weights Circuit"

That's it.

Enjoy the day ladies!

PS: I'm re-arranging and trying to make room for dvds..........boy, do I have a mess back here in a room!
Why did I start this..........

 

[nickisteen]

Good morning girls!

Nora, another stellar workout yesterday with:
Virtual Active Connect 18 Wine Tour- Disc 1 - Class 1 Syrah = 47 Min
KCM 30MTF- Cardio Fit W/O #2= 30 Min

AAHH........you have Virtual Active Connect 18 workouts too! I have them as well! Boy, talking about a
"blast from the past"

Today's workouts:

Blender- "Strong Shoulders" - 32 min.
Interval Timer App- "12 min. Elliptical & Total Body Weights Circuit"

That's it.

Enjoy the day ladies!

PS: I'm re-arranging and trying to make room for dvds..........boy, do I have a mess back here in a room!
Why did I start this..........

Hello, Linda. Like your workout today. Where did you pull the blender exercises from?
Blender- "Strong Shoulders" - 32 min.
Interval Timer App- "12 min. Elliptical & Total Body Weights Circuit"

 

[nickisteen]

Today I did Lean Legs and Abs for 49 minutes finishing with Step Boss Lying Extended Stretch for 10 minutes.

 

[aqua girl]

Nice one, Nicki, with Lean Legs and Abs- 49 minutes & Step Boss Lying Extended Stretch -10 minutes.

Like your workout today. Where did you pull the blender exercises from?

Strong Shoulders....where did I pull them from? All over the place LOL! You want me to put it in the shared
section?

 

[nickisteen]

Nice one, Nicki, with Lean Legs and Abs- 49 minutes & Step Boss Lying Extended Stretch -10 minutes.


Strong Shoulders....where did I pull them from? All over the place LOL! You want me to put it in the shared
section?

Do you mind??

 

[aqua girl]

It's there....

 

[Czechfan]

Hi girls:

Linda- Great job on getting it done today with:

Blender- "Strong Shoulders" - 32 min. - Love the sounds of your blender workouts
Interval Timer App- "12 min. Elliptical & Total Body Weights Circuit"- Ooh! That sounds fun!

WTG & double high fives on that one! Oh, I forgot to mention I do love Allie's modification for burpees, that's the best one yet! ps. The Virtual Active Connect 18 was fun yesterday. I got it because I like the length and number of workouts there were 6 total. I do enjoy Virtual Active workouts for Bike.

Enjoy your evening

Nicki- Great job today with:

Lean Legs and Abs= 49 minutes
Step Boss Lying Extended Stretch = 10 minutes

Bravo on your workouts today! WTG and way to be awesome
Have a relaxing evening

Waves to - Annettte & Siobhan- Have a great evening girls

Here's today's workout with:

LITE- Strong Stacked Sets: Lower = 39 Min
Virtual Active Indoor Cycl. Grp WT- American South West - Ride 1 Arizona = 36 Min
The Firm Time Crunch Cardio - Fat Blasting Burst = 20 Min

Have a wonderful evening girls

Nora

 

[Czechfan]

Nicki - Here's the description of Virtual Active Connect 18 from Total Fitness Dvds website:

Connect18 video tours are both physical and educational, allowing you to exercise while you learn about and explore your world. Travel the roads and explore the wines of California’s Central Coast with this revolutionary multimedia fitness and learning program. The California Wine Tour is divided into six 45-minute classes, each focusing on a particular grape varietal. Each class includes warm-up and cooldown segments, four coached high-intensity intervals, three winery visits, and six interactive quizzes.

Classes Include:​

• Syrah
• Cabernet Sauvignon
  
• Chardonnay
• Pinot Noir
  
• Viognier
• Zinfandel

 

[aqua girl]

There was also a French Caribbean Connect 18 too.

 

[nickisteen]

Hi girls:

Linda- Great job on getting it done today with:

Blender- "Strong Shoulders" - 32 min. - Love the sounds of your blender workouts
Interval Timer App- "12 min. Elliptical & Total Body Weights Circuit"- Ooh! That sounds fun!

WTG & double high fives on that one! Oh, I forgot to mention I do love Allie's modification for burpees, that's the best one yet! ps. The Virtual Active Connect 18 was fun yesterday. I got it because I like the length and number of workouts there were 6 total. I do enjoy Virtual Active workouts for Bike.

Enjoy your evening

Nicki- Great job today with:

Lean Legs and Abs= 49 minutes
Step Boss Lying Extended Stretch = 10 minutes

Bravo on your workouts today! WTG and way to be awesome
Have a relaxing evening

Waves to - Annettte & Siobhan- Have a great evening girls

Here's today's workout with:

LITE- Strong Stacked Sets: Lower = 39 Min
Virtual Active Indoor Cycl. Grp WT- American South West - Ride 1 Arizona = 36 Min
The Firm Time Crunch Cardio - Fat Blasting Burst = 20 Min

Have a wonderful evening girls

Nora

Nora, awesome! Nice and long!
LITE- Strong Stacked Sets: Lower = 39 Min
Virtual Active Indoor Cycl. Grp WT- American South West - Ride 1 Arizona = 36 Min
The Firm Time Crunch Cardio - Fat Blasting Burst = 20 Min

 

[nickisteen]

Nicki - Here's the description of Virtual Active Connect 18 from Total Fitness Dvds website:

Connect18 video tours are both physical and educational, allowing you to exercise while you learn about and explore your world. Travel the roads and explore the wines of California’s Central Coast with this revolutionary multimedia fitness and learning program. The California Wine Tour is divided into six 45-minute classes, each focusing on a particular grape varietal. Each class includes warm-up and cooldown segments, four coached high-intensity intervals, three winery visits, and six interactive quizzes.

Classes Include:​

• Syrah
• Cabernet Sauvignon
• Chardonnay
• Pinot Noir
• Viognier
• Zinfandel

Are these bike workouts?