@DAILY CHECK IN WEDNESDAY JANUARY 8TH@

Calico

Cathlete
Hi ladies,

Well as I already knew despite my creatinine level being high and my GFR (kidney function test) being too low my sonogram of my kidneys and bladder and the urinalysis looking for creatinine and albumin all came back normal so my doctor is no longer concerned, Yay!!

Today I taught my Kickbox Fun with Add Ons 1 routine to 4 ladies who braved the icy conditions. (47 min.)Then I went through bits and pieces of all my new workouts making sure the CDs worked. So that was another 30 minutes of cardio.

Then I did 40 minutes of weight work using dumbbells and cables and floorwork for abs, legs and glutes.

Have a great day and workout!!
 

CeciFifi

Cathlete
Hi Everyone,

I couldn't get up this morning so no workout. My business has been so busy leaving me working almost every day and evg - happy and overworked!

I hope to be back at it tomorrow.

great workouts ladies and good news annette.
 

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