Daily Check-in, Wednesday, January 7, 2026
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of: KB for lower body - 25 minutes, 15 minutes of a tough bodyweight workout and added on a 10 minute squat/mobility stretch.
Nora and Nicki - I'm sure you appreciated your rest days (planned or unplanned)
Linda and Annette - WTG with yesterday's workouts
Have a great day everyone.
Today I did a mix of: KB for lower body - 25 minutes, 15 minutes of a tough bodyweight workout and added on a 10 minute squat/mobility stretch.
Nora and Nicki - I'm sure you appreciated your rest days (planned or unplanned)
Linda and Annette - WTG with yesterday's workouts
Have a great day everyone.
Good morning ladies!
Great job on your long workout this AM, Siobhan!
Today's workouts:
YT-Rhonda Fitz Fitness- "Body Bar Full Body workout" - 13 min. (She does alot of Body Bar workouts, nice
to be able to pull out my old Body Bars)
Hydrow Circuit Training- 20 min Total Body Dumbbells & Rowing EMOM Circuit
STS Ab Circuits- "#6- Medicine Ball Abs" - 10 min.
That's it. Have a good day girls!
Great job on your long workout this AM, Siobhan!
Today's workouts:
YT-Rhonda Fitz Fitness- "Body Bar Full Body workout" - 13 min. (She does alot of Body Bar workouts, nice
to be able to pull out my old Body Bars)
Hydrow Circuit Training- 20 min Total Body Dumbbells & Rowing EMOM Circuit
STS Ab Circuits- "#6- Medicine Ball Abs" - 10 min.
That's it. Have a good day girls!
Calico
Cathlete
Well, my mouth has been hacked away and the implants exposed. And the pain is starting.
I managed only a 15 minute walk between appointments because they called me and were able to get me in earlier. I got something like just over 2000 steps in that 15 minutes.
Nice workouts ladies!
I managed only a 15 minute walk between appointments because they called me and were able to get me in earlier. I got something like just over 2000 steps in that 15 minutes.
Nice workouts ladies!
Hello everyone
Siobhan- Thanks on your rest day comments, I did get my nap in. Great job on your workouts today with:
YT- KB for lower body = 25 minutes
15 minutes of a tough bodyweight workout
Plus added a 10 minute squat/mobility stretch
WTG & high fives!! Well done! Enjoy your evening
Linda- Great job on today's workout with:
YT-Rhonda Fitz Fitness- "Body Bar Full Body workout" - 13 min. (She does alot of Body Bar workouts, nice
to be able to pull out my old Body Bars)- Sounds fun!
Hydrow Circuit Training- 20 min Total Body Dumbbells & Rowing EMOM Circuit- Sounds tough but in a good way
STS Ab Circuits- "#6- Medicine Ball Abs" - 10 min. -That's a fun one.
WTG & high fives on all your awesome workouts, always inspirational.
Have a good evening
Annette- Nice you got a little walk in. Sorry your mouth is painful. Hopefully, it will ease
up. Maybe try Anbusol/Ora gel. I know that sounds odd if your familiar with it over the counter for teething pain. Just a thought that may help if you need it. I'm sure your doctor prescribed something for pain. Either way, get some rest and feel better. Take care and God Bless
Here's today's workout:
YT- Kaleigh Cohen Cycling- 30 min. FUN Indoor Cycling Workout = 33 Min
Killer Legs- Timesaver 1 Heavy Weight = 22 Min
Total Body Barbell- Total Body Barbell Plate Only Add On = 18 Min
Good night everyone
Nora
Siobhan- Thanks on your rest day comments, I did get my nap in. Great job on your workouts today with:
YT- KB for lower body = 25 minutes
15 minutes of a tough bodyweight workout
Plus added a 10 minute squat/mobility stretch
WTG & high fives!! Well done! Enjoy your evening
Linda- Great job on today's workout with:
YT-Rhonda Fitz Fitness- "Body Bar Full Body workout" - 13 min. (She does alot of Body Bar workouts, nice
to be able to pull out my old Body Bars)- Sounds fun!
Hydrow Circuit Training- 20 min Total Body Dumbbells & Rowing EMOM Circuit- Sounds tough but in a good way
STS Ab Circuits- "#6- Medicine Ball Abs" - 10 min. -That's a fun one.
WTG & high fives on all your awesome workouts, always inspirational.
Have a good evening
Annette- Nice you got a little walk in. Sorry your mouth is painful. Hopefully, it will ease
up. Maybe try Anbusol/Ora gel. I know that sounds odd if your familiar with it over the counter for teething pain. Just a thought that may help if you need it. I'm sure your doctor prescribed something for pain. Either way, get some rest and feel better. Take care and God Bless
Here's today's workout:
YT- Kaleigh Cohen Cycling- 30 min. FUN Indoor Cycling Workout = 33 Min
Killer Legs- Timesaver 1 Heavy Weight = 22 Min
Total Body Barbell- Total Body Barbell Plate Only Add On = 18 Min
Good night everyone
Nora