Daily Check-In Wednesday, January 4th
- Thread starter Tamster
- Start date
brickhouse
Cathlete
Hello all! Today is CTX Step & Intervals and some abs. I may try out some walking lunges around my basement to build up for the bootcamp rotation.
I usually do my workout's in the morning before work but I had to get up at 1:30 this morning to pick up my brother and SIL from the airport. Good thing I'm close but round trip was around an hour.
I need to get some caffine in me!
Have a good day.
Jeanette
I usually do my workout's in the morning before work but I had to get up at 1:30 this morning to pick up my brother and SIL from the airport. Good thing I'm close but round trip was around an hour.
I need to get some caffine in me!
Have a good day.
Jeanette
ElaineP
Cathlete
Good Morning,
I did Kickmax blasts on my rebounder. This was my first time doing it this way. Lots of fun to do and way to funny to see me. I am so glad I work out in my basement (no windows)
I also did 1 punching combo and some of the standing leg work.
I hope to get some floor leg work in and abs this afternoon.
Wendy: I am trying to follow the freestyle rotation template you posted on the rotation forum. How long do your workouts take?
Hope everyone has a great day!
Elaine
I did Kickmax blasts on my rebounder. This was my first time doing it this way. Lots of fun to do and way to funny to see me. I am so glad I work out in my basement (no windows)
I also did 1 punching combo and some of the standing leg work.I hope to get some floor leg work in and abs this afternoon.
Wendy: I am trying to follow the freestyle rotation template you posted on the rotation forum. How long do your workouts take?
Hope everyone has a great day!
Elaine
Fit_mommy
Cathlete
Hi Elaine.
I spend 60-90 mins per work out.
It tends to break down something like this:
cardio: 30 mins
legs: 30 mins
abs: 10 mins
or
cardio: 30 mins
legs: 15 mins
upper body: 30 mins
I know many doing freestyle spend more time on leg work but I keep it pretty short and it works for me. As you can see also, there is room to play with the timings of everything and still fit it in a 90 minute time period.
I re-worked my rotation for January and my work outs are taking more time now because I am doing longer cardio sessions this month.
HTH!
I spend 60-90 mins per work out.
It tends to break down something like this:
cardio: 30 mins
legs: 30 mins
abs: 10 mins
or
cardio: 30 mins
legs: 15 mins
upper body: 30 mins
I know many doing freestyle spend more time on leg work but I keep it pretty short and it works for me. As you can see also, there is room to play with the timings of everything and still fit it in a 90 minute time period.
I re-worked my rotation for January and my work outs are taking more time now because I am doing longer cardio sessions this month.
HTH!
Pamela1635
Cathlete
Good afternoon everyone,
Today was GS Chest & Triceps plus the biceps portion of GS Shoulders, Back and Biceps (Had to make up for Monday). I completed all the push ups (on the knees, of course)!!
Cardio was 40 minutes on the treadmill (walk/run intervals on an incline).
I'm curious about this freestyle method. Is it something you do after you're already fit to keep challenging yourself, or would it be appropriate for an intermediate exerciser, and does it help with weight loss? I guess I'd better go do a search.
Take care, and
Have a great day everyone!
Pamela
Today was GS Chest & Triceps plus the biceps portion of GS Shoulders, Back and Biceps (Had to make up for Monday). I completed all the push ups (on the knees, of course)!!
Cardio was 40 minutes on the treadmill (walk/run intervals on an incline).
I'm curious about this freestyle method. Is it something you do after you're already fit to keep challenging yourself, or would it be appropriate for an intermediate exerciser, and does it help with weight loss? I guess I'd better go do a search.
Take care, and
Have a great day everyone!
Pamela
Fit_mommy
Cathlete
Hi Pamela,
Freestyle is meant for those who bulk up (and do not want that result) in the legs when using heavy weights. It's good for those who want to TRIM DOWN already bulky legs and I'm sure it can also be used by anyone who wishes to not go heavy on lower body but still wants to work that area hard...I don't see why not, anyway!
HTH!
Freestyle is meant for those who bulk up (and do not want that result) in the legs when using heavy weights. It's good for those who want to TRIM DOWN already bulky legs and I'm sure it can also be used by anyone who wishes to not go heavy on lower body but still wants to work that area hard...I don't see why not, anyway!
HTH!
Hello everyone!
Hope you are all having a great day! Well, since I just started my first Cathe rotation I have today off. It only calls for four days of cardio this week (then goes to five next week, then the following week six) so I didn't do a thing. I wanted to wake up this morning and do it by it probably isn't a good idea to push it at first. Don't want to get injured. Good job on all of your workouts....can't wait until I am in shape like all of you out there!!!
Kristen
Hope you are all having a great day! Well, since I just started my first Cathe rotation I have today off. It only calls for four days of cardio this week (then goes to five next week, then the following week six) so I didn't do a thing. I wanted to wake up this morning and do it by it probably isn't a good idea to push it at first. Don't want to get injured. Good job on all of your workouts....can't wait until I am in shape like all of you out there!!!
Kristen
cathykazbar
Cathlete
Hi Everyone,
I hope it is OK if I start in a bit late. I am trying to follow the rotation and am on day 3 ...
IMAX1 intervals 1-5 and the step portion with stretch of MIC
Great workouts everybody!
Cath
I hope it is OK if I start in a bit late. I am trying to follow the rotation and am on day 3 ...
IMAX1 intervals 1-5 and the step portion with stretch of MIC
Great workouts everybody!
Cath
exercise forever
Cathlete
Hi ladies,
Did PUB,PSchest and I feel the burn already!
kim
Did PUB,PSchest and I feel the burn already!
kim