Daily Check-In, Wednesday, January 3, 2024
- Thread starter AVeyRa
- Start date
Good morning Anita! and everyone! Thanks for starting us off this AM! Ooh, STS No
equipment abs & CrossTrain Xpress all step this morning....have fun! I don't know that
I have every done the All Step workout.....probably have used parts of it in the blender...
Today's workouts:
YT-Coach Ali- Full Body Weight Plate Challenge Workout # 4 - 31 min.
Peloton- 15 min. Classic Rock Treadmill walk workout
Peloton- 10 min. "Form & Drills Rowing Recovery
Hydrow- 5 min. "Reflection" Cool down row in Seattle, WA
Another hour of variety & fun!
Enjoy your day girls!
equipment abs & CrossTrain Xpress all step this morning....have fun! I don't know that
I have every done the All Step workout.....probably have used parts of it in the blender...
Today's workouts:
YT-Coach Ali- Full Body Weight Plate Challenge Workout # 4 - 31 min.
Peloton- 15 min. Classic Rock Treadmill walk workout
Peloton- 10 min. "Form & Drills Rowing Recovery
Hydrow- 5 min. "Reflection" Cool down row in Seattle, WA
Another hour of variety & fun!
Enjoy your day girls!
CeciFifi
Cathlete
Good Morning Everyone,
Great workouts already! Anita - where is STS 41? I only see 40. SOS!
Today I did Xtrain Legs - standing portion only - 25 minutes. I added on The cardio blasts from CLB - 20+ minutes as I didn't do the warm up or the cool down.
I am working about a half day today but, otherwise, it's a hair and nails day.
Have a great day everyone.
Great workouts already! Anita - where is STS 41? I only see 40. SOS!
Today I did Xtrain Legs - standing portion only - 25 minutes. I added on The cardio blasts from CLB - 20+ minutes as I didn't do the warm up or the cool down.
I am working about a half day today but, otherwise, it's a hair and nails day.
Have a great day everyone.
AVeyRa
Cathlete
Hi Siobhan!
Disc 41 is what shows up in my Workout Manager Rotation icon for today. I didn’t actually look at the disc so I can’t confirm. But no worries, it’s just the STS Ab Circuits DVD. I’m sure you own it.
Good job with
Xtrain Legs - standing portion only - 25 minutes, plus cardio blasts from CLB - 20+ minutes
I envy you for hair and nails day. Sounds fabulous. I just had my acrylic nails taken off last weekend. I’d had them for 6 months and they were super cute, but they got in the way, so I went with a cute glittery gel polish instead. Now I can pick my nose in peace again — LOL!
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AVeyRa
Cathlete
(((POWER HOUR)))) Good job, Linda!
Calico
Cathlete
Hi ladies,
Today I stayed home and did a 57 minute Taebo like (taebo on steroids) FITT TECH INTERMEDIATE CARDIO KICKBOXING WORKOUT off YouTube. This is a Michael Armstrong workout and he honestly believes in like 5-6 sets of 8 reps on each side so like 48 knee lifts and punch at a super speed and this was an intermediate workout
!! But I did it all, haven't done him in a long while.
I still have the rest of laundry max to finish and take down the tree. But my workout is finished!!
Nice workouts ladies. Keep up the great work!
Today I stayed home and did a 57 minute Taebo like (taebo on steroids) FITT TECH INTERMEDIATE CARDIO KICKBOXING WORKOUT off YouTube. This is a Michael Armstrong workout and he honestly believes in like 5-6 sets of 8 reps on each side so like 48 knee lifts and punch at a super speed and this was an intermediate workout
!! But I did it all, haven't done him in a long while.I still have the rest of laundry max to finish and take down the tree. But my workout is finished!!
Nice workouts ladies. Keep up the great work!
Good morning girls
Anita- Thanks for starting us off.
Great workouts today with:
STS 41 No Equipment Abs 17 minutes (STS Ab Circuits)
Cross Train Xpress All Step 53 minutes
Wow, great combo and fun to see Cathe and Brenda? Jai? Not sure if Jai was in that one or not .
So fun to see over the years that exercise and keeping fit and making good choices keeps you young and fabbulous.
High fives and great job, way to be amazing Have a good day
Linda- Awesome workouts for today with:
YT-Coach Ali- Full Body Weight Plate Challenge Workout # 4 - 31 min.
Peloton- 15 min. Classic Rock Treadmill walk workout
Peloton- 10 min. "Form & Drills Rowing Recovery
Hydrow- 5 min. "Reflection" Cool down row in Seattle, WA
High fives and Bravo on putting together your own "Power Hour" there, looks amazing too. Makes me wish I had a rowing machine, they sound fun and quite a workout. Enjoy the rest of the day
Siobhan- Oh you mentioned having to work a half day, ok. It beats a really long racing the deadline work day. Best part you got your workout in already and I'm sure that helps you feel great. Great job on today's workout with:
Xtrain Legs - standing portion only - 25 minutes.
added on The cardio blasts from CLB - 20+ minutes as I didn't do the warm up or the cool down
WTG & high fives!! Have an amazing day
Annette- Good for you getting a KILLER workout in from home with:
YT- (a 57 minute Taebo like (taebo on steroids) FITT TECH INTERMEDIATE CARDIO KICKBOXING WORKOUT with Michael Armstrong. From what you said OMG this guy sounds tough. Like he missed his calling as a military drill Instructor, Wow!!! You better eat your Wheaties before hand. WTG and tripple high fives on that one.
Now for th rest of your workout with laundry max, and Christmas undecorating, I always hate that part. Bravo on all your workouts today. Have a blessed day
Here's today's workout:
YT- Kaleigh Cohen Cycling- 20 Min Motivating Cycling Class = 23 Min
Good morning girls
Anita- Thanks for starting us off.
Great workouts today with:
STS 41 No Equipment Abs 17 minutes (STS Ab Circuits)
Cross Train Xpress All Step 53 minutes
Wow, great combo and fun to see Cathe and Brenda? Jai? Not sure if Jai was in that one or not .
So fun to see over the years that exercise and keeping fit and making good choices keeps you young and fabbulous.
High fives and great job, way to be amazing Have a good day
Linda- Awesome workouts for today with:
YT-Coach Ali- Full Body Weight Plate Challenge Workout # 4 - 31 min.
Peloton- 15 min. Classic Rock Treadmill walk workout
Peloton- 10 min. "Form & Drills Rowing Recovery
Hydrow- 5 min. "Reflection" Cool down row in Seattle, WA
High fives and Bravo on putting together your own "Power Hour" there, looks amazing too. Makes me wish I had a rowing machine, they sound fun and quite a workout. Enjoy the rest of the day
Siobhan- Oh you mentioned having to work a half day, ok. It beats a really long racing the deadline work day. Best part you got your workout in already and I'm sure that helps you feel great. Great job on today's workout with:
Xtrain Legs - standing portion only - 25 minutes.
added on The cardio blasts from CLB - 20+ minutes as I didn't do the warm up or the cool down
WTG & high fives!! Have an amazing day
Annette- Good for you getting a KILLER workout in from home with:
YT- (a 57 minute Taebo like (taebo on steroids) FITT TECH INTERMEDIATE CARDIO KICKBOXING WORKOUT with Michael Armstrong. From what you said OMG this guy sounds tough. Like he missed his calling as a military drill Instructor, Wow!!! You better eat your Wheaties before hand. WTG and tripple high fives on that one.
Now for th rest of your workout with laundry max, and Christmas undecorating, I always hate that part. Bravo on all your workouts today. Have a blessed day
Here's today's workout:
YT- Kaleigh Cohen Cycling- 20 Min Motivating Cycling Class = 23 Min
Good morning girls
Anita- Thanks for starting us off.
Great workouts today with:
STS 41 No Equipment Abs 17 minutes (STS Ab Circuits)
Cross Train Xpress All Step 53 minutes
Wow, great combo and fun to see Cathe and Brenda? Jai? Not sure if Jai was in that one or not .
So fun to see over the years that exercise and keeping fit and making good choices keeps you young and fabbulous.
High fives and great job, way to be amazing Have a good day
Linda- Awesome workouts for today with:
YT-Coach Ali- Full Body Weight Plate Challenge Workout # 4 - 31 min.
Peloton- 15 min. Classic Rock Treadmill walk workout
Peloton- 10 min. "Form & Drills Rowing Recovery
Hydrow- 5 min. "Reflection" Cool down row in Seattle, WA
High fives and Bravo on putting together your own "Power Hour" there, looks amazing too. Makes me wish I had a rowing machine, they sound fun and quite a workout. Enjoy the rest of the day
Siobhan- Oh you mentioned having to work a half day, ok. It beats a really long racing the deadline work day. Best part you got your workout in already and I'm sure that helps you feel great. Great job on today's workout with:
Xtrain Legs - standing portion only - 25 minutes.
added on The cardio blasts from CLB - 20+ minutes as I didn't do the warm up or the cool down
WTG & high fives!! Have an amazing day
Annette- Good for you getting a KILLER workout in from home with:
YT- (a 57 minute Taebo like (taebo on steroids) FITT TECH INTERMEDIATE CARDIO KICKBOXING WORKOUT with Michael Armstrong. From what you said OMG this guy sounds tough. Like he missed his calling as a military drill Instructor, Wow!!! You better eat your Wheaties before hand. WTG and tripple high fives on that one.
Now for th rest of your workout with laundry max, and Christmas undecorating, I always hate that part. Bravo on all your workouts today. Have a blessed day
Here's today's workout:
YT- Kaleigh Cohen Cycling- 20 Min Motivating Cycling Class = 23 Min
YT- Kaleigh Cohen Strength- 20 Min Upper Body Strength Definition= 25 Min
Les Mills Combat- Lower Body Blow Out= 30 Min
Killer Legs - Killer Legs Timesaver 2 Moderate Weight = 24 Min
Enjoy the rest of your day girls
Nora
Anita- Thanks for starting us off.
Great workouts today with:
STS 41 No Equipment Abs 17 minutes (STS Ab Circuits)
Cross Train Xpress All Step 53 minutes
Wow, great combo and fun to see Cathe and Brenda? Jai? Not sure if Jai was in that one or not .
So fun to see over the years that exercise and keeping fit and making good choices keeps you young and fabbulous.
High fives and great job, way to be amazing
Have a good dayLinda- Awesome workouts for today with:
YT-Coach Ali- Full Body Weight Plate Challenge Workout # 4 - 31 min.
Peloton- 15 min. Classic Rock Treadmill walk workout
Peloton- 10 min. "Form & Drills Rowing Recovery
Hydrow- 5 min. "Reflection" Cool down row in Seattle, WA
High fives and Bravo on putting together your own "Power Hour" there, looks amazing too. Makes me wish I had a rowing machine, they sound fun and quite a workout. Enjoy the rest of the day
Siobhan- Oh you mentioned having to work a half day, ok. It beats a really long racing the deadline work day. Best part you got your workout in already and I'm sure that helps you feel great. Great job on today's workout with:
Xtrain Legs - standing portion only - 25 minutes.
added on The cardio blasts from CLB - 20+ minutes as I didn't do the warm up or the cool down
WTG & high fives!! Have an amazing day
Annette- Good for you getting a KILLER workout in from home with:
YT- (a 57 minute Taebo like (taebo on steroids) FITT TECH INTERMEDIATE CARDIO KICKBOXING WORKOUT with Michael Armstrong. From what you said OMG this guy sounds tough. Like he missed his calling as a military drill Instructor, Wow!!! You better eat your Wheaties before hand. WTG and tripple high fives on that one.
Now for th rest of your workout with laundry max, and Christmas undecorating, I always hate that part. Bravo on all your workouts today. Have a blessed day
Here's today's workout:
YT- Kaleigh Cohen Cycling- 20 Min Motivating Cycling Class = 23 Min
Good morning girls
Anita- Thanks for starting us off.
Great workouts today with:
STS 41 No Equipment Abs 17 minutes (STS Ab Circuits)
Cross Train Xpress All Step 53 minutes
Wow, great combo and fun to see Cathe and Brenda? Jai? Not sure if Jai was in that one or not .
So fun to see over the years that exercise and keeping fit and making good choices keeps you young and fabbulous.
High fives and great job, way to be amazing
Have a good dayLinda- Awesome workouts for today with:
YT-Coach Ali- Full Body Weight Plate Challenge Workout # 4 - 31 min.
Peloton- 15 min. Classic Rock Treadmill walk workout
Peloton- 10 min. "Form & Drills Rowing Recovery
Hydrow- 5 min. "Reflection" Cool down row in Seattle, WA
High fives and Bravo on putting together your own "Power Hour" there, looks amazing too. Makes me wish I had a rowing machine, they sound fun and quite a workout. Enjoy the rest of the day
Siobhan- Oh you mentioned having to work a half day, ok. It beats a really long racing the deadline work day. Best part you got your workout in already and I'm sure that helps you feel great. Great job on today's workout with:
Xtrain Legs - standing portion only - 25 minutes.
added on The cardio blasts from CLB - 20+ minutes as I didn't do the warm up or the cool down
WTG & high fives!! Have an amazing day
Annette- Good for you getting a KILLER workout in from home with:
YT- (a 57 minute Taebo like (taebo on steroids) FITT TECH INTERMEDIATE CARDIO KICKBOXING WORKOUT with Michael Armstrong. From what you said OMG this guy sounds tough. Like he missed his calling as a military drill Instructor, Wow!!! You better eat your Wheaties before hand. WTG and tripple high fives on that one.
Now for th rest of your workout with laundry max, and Christmas undecorating, I always hate that part. Bravo on all your workouts today. Have a blessed day
Here's today's workout:
YT- Kaleigh Cohen Cycling- 20 Min Motivating Cycling Class = 23 Min
Good morning girls
Anita- Thanks for starting us off.
Great workouts today with:
STS 41 No Equipment Abs 17 minutes (STS Ab Circuits)
Cross Train Xpress All Step 53 minutes
Wow, great combo and fun to see Cathe and Brenda? Jai? Not sure if Jai was in that one or not .
So fun to see over the years that exercise and keeping fit and making good choices keeps you young and fabbulous.
High fives and great job, way to be amazing
Have a good dayLinda- Awesome workouts for today with:
YT-Coach Ali- Full Body Weight Plate Challenge Workout # 4 - 31 min.
Peloton- 15 min. Classic Rock Treadmill walk workout
Peloton- 10 min. "Form & Drills Rowing Recovery
Hydrow- 5 min. "Reflection" Cool down row in Seattle, WA
High fives and Bravo on putting together your own "Power Hour" there, looks amazing too. Makes me wish I had a rowing machine, they sound fun and quite a workout. Enjoy the rest of the day
Siobhan- Oh you mentioned having to work a half day, ok. It beats a really long racing the deadline work day. Best part you got your workout in already and I'm sure that helps you feel great. Great job on today's workout with:
Xtrain Legs - standing portion only - 25 minutes.
added on The cardio blasts from CLB - 20+ minutes as I didn't do the warm up or the cool down
WTG & high fives!! Have an amazing day
Annette- Good for you getting a KILLER workout in from home with:
YT- (a 57 minute Taebo like (taebo on steroids) FITT TECH INTERMEDIATE CARDIO KICKBOXING WORKOUT with Michael Armstrong. From what you said OMG this guy sounds tough. Like he missed his calling as a military drill Instructor, Wow!!! You better eat your Wheaties before hand. WTG and tripple high fives on that one.
Now for th rest of your workout with laundry max, and Christmas undecorating, I always hate that part. Bravo on all your workouts today. Have a blessed day
Here's today's workout:
YT- Kaleigh Cohen Cycling- 20 Min Motivating Cycling Class = 23 Min
YT- Kaleigh Cohen Strength- 20 Min Upper Body Strength Definition= 25 Min
Les Mills Combat- Lower Body Blow Out= 30 Min
Killer Legs - Killer Legs Timesaver 2 Moderate Weight = 24 Min
Enjoy the rest of your day girls
Nora
Wow Nora, nice long workout today
YT- Kaleigh Cohen Cycling- 20 Min Motivating Cycling Class = 23 Min
YT- Kaleigh Cohen Strength- 20 Min Upper Body Strength Definition= 25 Min
Les Mills Combat- Lower Body Blow Out= 30 Min
Killer Legs - Killer Legs Timesaver 2 Moderate Weight = 24 Min WTG!
Annette, nice 57 min. FITT TECH INTERMEDIATE CARDIO KICKBOXING WORKOUT
on YT. That guy sounds tough! WTG as well!
YT- Kaleigh Cohen Cycling- 20 Min Motivating Cycling Class = 23 Min
YT- Kaleigh Cohen Strength- 20 Min Upper Body Strength Definition= 25 Min
Les Mills Combat- Lower Body Blow Out= 30 Min
Killer Legs - Killer Legs Timesaver 2 Moderate Weight = 24 Min WTG!
Annette, nice 57 min. FITT TECH INTERMEDIATE CARDIO KICKBOXING WORKOUT
on YT. That guy sounds tough! WTG as well!
LOL!!! You are hilarious
. I needed that laugh!