Calico
Cathlete
Hi ladies,
I ended up teaching my regular class for 44 minutes Cardio Dance Party with 5 ladies.
Then after 2 stayed and we went through my Tribal Circuit 1 routine which was another 48 minutes. I will need to tweak it a little.
Then I did 40 minutes of mostly chest work including bench press, rope pull (2 different ways) and floorwork for abs, legs and glutes.
Then I gave 2 ladies a tour of the gym since the owner was busy.
Now I need to go home and eat!
Have a great day and workout!!
I ended up teaching my regular class for 44 minutes Cardio Dance Party with 5 ladies.
Then after 2 stayed and we went through my Tribal Circuit 1 routine which was another 48 minutes. I will need to tweak it a little.
Then I did 40 minutes of mostly chest work including bench press, rope pull (2 different ways) and floorwork for abs, legs and glutes.
Then I gave 2 ladies a tour of the gym since the owner was busy.
Now I need to go home and eat!
Have a great day and workout!!