Daily Check in Wednesday January 27th, 2021

[CeciFifi]

Hi Annette (and Cathletes),

Today I did Caroline G's latest shoulders. I am still streaming Cathe but not as focused while doing Caroline G.

Annette - Oh my. You are so lucky to only end up with a bruise. You could have had a much more serious injury there. Wow. Sorry that happened. It's so easy to get distracted. sending you mending vibes.

 

[Calico]

Hey, Siobhan,

No mishaps today.

Today I had 3 ladies and we did my Cardio Kickbox Circuit for about 50 minutes.

Then I did 55 minutes of weight work including barbell bench press, made it to 115 pounds and got it off the rack and held it for 10 seconds. Tried bringing it down but that wasn't happening today. Did dumbbells for flyes, triceps, biceps and floorwork for abs and legs.

Have a great day!!