Daily Check-in Wednesday, January 26th, 2022
- Thread starter CeciFifi
- Start date
Calico
Cathlete
Hi Siobhan,
Yes, the gym is actually within walking distance but is literally uphill both ways. It takes me less than 2 minutes to drive and about 5 or so to walk depending on how fast I walk (uphill) and traffic when crossing the road. Yes, I am blessed to have one that close. The Y in on the other end of town which is the only other gym in town.
I will post my workout later.
Yes, the gym is actually within walking distance but is literally uphill both ways. It takes me less than 2 minutes to drive and about 5 or so to walk depending on how fast I walk (uphill) and traffic when crossing the road. Yes, I am blessed to have one that close. The Y in on the other end of town which is the only other gym in town.
I will post my workout later.
Calico
Cathlete
Ok, my workout was, my class with 1 person , the 20-20-20 Split Series Biceps and triceps for an hour.
Then an hour of weights using dumbbells for chest, and back, then I did the sled up and back 1 time each with 2,3,4,5,and 6 plates, my arms were trembling something fierce so I did not add anymore weight to it, then I went and did the back and shoulder machines and floorwork for abs, legs and glutes to finish. Long tough workout whew!!
Nice workout for you Siobhan.
See you tomorrow.
Then an hour of weights using dumbbells for chest, and back, then I did the sled up and back 1 time each with 2,3,4,5,and 6 plates, my arms were trembling something fierce so I did not add anymore weight to it, then I went and did the back and shoulder machines and floorwork for abs, legs and glutes to finish. Long tough workout whew!!
Nice workout for you Siobhan.
See you tomorrow.