@DAILY CHECK IN WEDNESDAY January 24TH @
- Thread starter Calico
- Start date
Hi Annette. How’s the 2nd class going? I think it’s awesome that you were asked to do it. Today I did Cathe live Jabs and kicks. It was nice and we used the heavy bag at the end. My dog came downstairs at the end of the workout and wanted to play. We stretched together 
Gotta run! Have a great night everyone.
Gotta run! Have a great night everyone.
Calico
Cathlete
Hi Peg,
2nd class (only on Mondays at 9 am) is going well, I have taught twice now, they are getting used to my style. They are a funny group, most just want to get their steps in for the day, so the more they move the better. While others barely move, and I want to keep the 2 men happy so I don't want to make the cardio too girly. Tight rope to satisfy all of them.
I really have to dub down my moves so that even the 80 something's can keep up. Challenge but I like it.
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2nd class (only on Mondays at 9 am) is going well, I have taught twice now, they are getting used to my style. They are a funny group, most just want to get their steps in for the day, so the more they move the better. While others barely move, and I want to keep the 2 men happy so I don't want to make the cardio too girly. Tight rope to satisfy all of them.
I really have to dub down my moves so that even the 80 something's can keep up. Challenge but I like it.
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CeciFifi
Cathlete
Hi Everyone,
Today i did 45 minutes of Yvette Bachman. It was good. Peg - my dog sits downstairs with me too. If i pull out the yoga mat she sits on it. she is a big dog so there isn't room for us both. I will have to check out cathe live to see what is new on there. i love cathe.
Today i did 45 minutes of Yvette Bachman. It was good. Peg - my dog sits downstairs with me too. If i pull out the yoga mat she sits on it. she is a big dog so there isn't room for us both. I will have to check out cathe live to see what is new on there. i love cathe.
Henriette
Cathlete
Hi all,
Wednesday I went for a walk, did another 45 min dance workout as my body was sore from the last two days of extreme premixes and then I added on KCM Body Design cardioboxing with light dumbbells which was only 12,5min instead of 15. Not as much fun as her other cardio boxing workouts.
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Wednesday I went for a walk, did another 45 min dance workout as my body was sore from the last two days of extreme premixes and then I added on KCM Body Design cardioboxing with light dumbbells which was only 12,5min instead of 15. Not as much fun as her other cardio boxing workouts.
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