Daily Check in Wednesday January 20th, 2021

[CeciFifi]

Hi Annette - and anyone who would like to join us in checking in

Today I did Caroline G - chest and triceps. that was 45 minutes of a bit of the same. She believes in many sets of the same to build strength so I get it - can just get a bit boring (not complaining 'cos she's amazing and giving this for free and her workouts are polished).

Have a great day!

 

[Calico]

Hi Siobhan,

Today I had 2 ladies and we did my Dance Circuit which about kills me because it is nonstop for 47 minutes.

Then I did 40 minutes of high reps/ low weights including floorwork for abs and legs. This was my light weight day.

Guess I am just a glutton for punishment these days.

Nice workout for you.

Have a great day!