Daily Check-in Wednesday, January 15th, 2025
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Good Wednesday Morning Everyone,
Today I did most of 2.0 for Upper Body 2 - about 55 minutes. I stretched in between the minute rests.
Linda - I hope your back is improving and you are able to work out today
Deanna - you are enjoying Cathe's new series! I am just not gravitating to it yet
Nicki - I'm sure you enjoyed your rest day and dinner out
Nora - another stellar workout for you with a good mix of cardio and strength
Annette - Power outage at your place yesterday? I'm glad to read everything came back on in good time so you could get in your workout (that's always the priority for us
)
Enjoy your day friends.
Today I did most of 2.0 for Upper Body 2 - about 55 minutes. I stretched in between the minute rests.
Linda - I hope your back is improving and you are able to work out today
Deanna - you are enjoying Cathe's new series! I am just not gravitating to it yet
Nicki - I'm sure you enjoyed your rest day and dinner out
Nora - another stellar workout for you with a good mix of cardio and strength
Annette - Power outage at your place yesterday? I'm glad to read everything came back on in good time so you could get in your workout (that's always the priority for us
)Enjoy your day friends.
Good morning ladies, wow, Siobhan, you are up at it good & early! Good workout this AM with 2.0 for Upper Body 2 - 55 minutes.
Yes. my back/hips are feeling a little better, but I am trying to modify and be careful.
Today's workouts:
Blender- Functional Foam Roller Workout - 41 min.
Blender- Bonus Balance Disc-Upper & Lower Body Mix- 10 min.
Have a good day all!
Yes. my back/hips are feeling a little better, but I am trying to modify and be careful.
Today's workouts:
Blender- Functional Foam Roller Workout - 41 min.
Blender- Bonus Balance Disc-Upper & Lower Body Mix- 10 min.
Have a good day all!
Happy Wednesday ladies
Siobhan- Thanks for getting us started. Great job on today's workout with:
STS 2.0 for Upper Body 2 - approx. 55 minutes
Opted to do stretches between rests, Bravo and WTG!! Awesome workout
Have a good day
Linda- So glad to hear your hip and back are feeling better. Nicely done with today's workout with:
Blender- Functional Foam Roller Workout - 41 min.
Blender- Bonus Balance Disc-Upper & Lower Body Mix- 10 min.
Nice so what did you think about LM&R regarding the two workouts you did today. Just curious, I have LM &R but haven't used it yet. Keep feeling better and take it easy. Have a blessed day
Hello's and waves to- Annette, Nicki, and Deanna. Hope you are all feeling well and having a good day
Here's today's workout:
YT- Kaleigh Cohen Strength -Get rid of your hunchback in 10 minutes a day! - 10-min Posture Workout = 11 Min
Fit Split- Boxing Bootcamp + Legs & Glutes= 58 Min
and maybe
Ab Hits- Workout # 11- Pure Strength- Legs & Abs= 7 Min
Have a wonderful day
Nora
Siobhan- Thanks for getting us started. Great job on today's workout with:
STS 2.0 for Upper Body 2 - approx. 55 minutes
Opted to do stretches between rests, Bravo and WTG!! Awesome workout
Have a good day
Linda- So glad to hear your hip and back are feeling better. Nicely done with today's workout with:
Blender- Functional Foam Roller Workout - 41 min.
Blender- Bonus Balance Disc-Upper & Lower Body Mix- 10 min.
Nice so what did you think about LM&R regarding the two workouts you did today. Just curious, I have LM &R but haven't used it yet. Keep feeling better and take it easy. Have a blessed day
Hello's and waves to- Annette, Nicki, and Deanna. Hope you are all feeling well and having a good day
Here's today's workout:
YT- Kaleigh Cohen Strength -Get rid of your hunchback in 10 minutes a day! - 10-min Posture Workout = 11 Min
Fit Split- Boxing Bootcamp + Legs & Glutes= 58 Min
and maybe
Ab Hits- Workout # 11- Pure Strength- Legs & Abs= 7 Min
Have a wonderful day
Nora
nickisteen
Cathlete
Hello, Ladies!
Siobhan, a good one - I like all the STSs - 2.0 for Upper Body 2 - about 55 minutes and stretch
Linda - nice workout and glad you are modifying! Me too!
Blender- Functional Foam Roller Workout - 41 min.
Blender- Bonus Balance Disc-Upper & Lower Body Mix- 10 min.
Nora, you got some good ones in today with Kaleigh Strength, Fit Split Boxing and Pure Strength Legs and Abs!
Today I did the Functional Barre for 55 minutes; Functional Barre Bonus Foam Rolling for 17 and then Hardcore Stretch Max 3 Bands for 18 minutes.
May have aggravated my groin a little but tomorrow will let me know!
Annette and Deanna, hello and hope you are having a great day!!
Nicki
Siobhan, a good one - I like all the STSs - 2.0 for Upper Body 2 - about 55 minutes and stretch
Linda - nice workout and glad you are modifying! Me too!
Blender- Functional Foam Roller Workout - 41 min.
Blender- Bonus Balance Disc-Upper & Lower Body Mix- 10 min.
Nora, you got some good ones in today with Kaleigh Strength, Fit Split Boxing and Pure Strength Legs and Abs!
Today I did the Functional Barre for 55 minutes; Functional Barre Bonus Foam Rolling for 17 and then Hardcore Stretch Max 3 Bands for 18 minutes.
May have aggravated my groin a little but tomorrow will let me know!
Annette and Deanna, hello and hope you are having a great day!!
Nicki
Calico
Cathlete
Siobhan, the power was out Monday night due to a multiple house fire. They turned it on during the night after we went to bed. A duplex caught fire and then caught the 2 apartments house on fire next to it, plus the other side of the duplex also was on fire. 4 families were displaced. I helped one of the victims that came stumbling down our alley. Brought her into our home and put slippers on her feet since she was in night shorts and thin top. Her hands were burned and she was lifeflighted to a Baltimore burn center. The young man with her I also gave a pair of slippers to since he also was barefoot. My husband helped a 3rd young man who was very disoriented and wanted to make phone calls, he was also hurt and my hubby took him to the paramedics. A lovely ending to our anniversary.
Everyone got out, thankfully.
Today was Cathe's MMA Boxing with modifications of kicking during her lower body segments. It was 49 minutes.
My shoulders and triceps are really hurting from yesterday's workout.
Nice lengthy workouts ladies!
Have a great day!!
Everyone got out, thankfully.
Today was Cathe's MMA Boxing with modifications of kicking during her lower body segments. It was 49 minutes.
My shoulders and triceps are really hurting from yesterday's workout.
Nice lengthy workouts ladies!
Have a great day!!
Nice workout Nicki, with Functional Barre for 55 minutes; Functional Barre Bonus Foam Rolling for 17 and then Hardcore Stretch Max 3 Bands for 18 minutes. you have some
great combinations!!!
Annette, nice workout with Cathe's MMA Boxing for 49 min. Again, you & your hubby
were so kind & thoughtful for helping those people.
great combinations!!!
Annette, nice workout with Cathe's MMA Boxing for 49 min. Again, you & your hubby
were so kind & thoughtful for helping those people.
nickisteen
Cathlete
Annette,
So sorry to hear about the fire and Kudos to you and your hubby for being so kind! Good workout with Cathe's MMA Boxing with modifications of kicking. It was 49 minutes.
Her boxing routines are fierce! Love them!
So sorry to hear about the fire and Kudos to you and your hubby for being so kind! Good workout with Cathe's MMA Boxing with modifications of kicking. It was 49 minutes.
Her boxing routines are fierce! Love them!
DeannaTS
Cathlete
I really do enjoy this entire series! I feel so much better when I add in these types of workouts with the more advanced ones. The balance work is what I was most anxious for, & Cathe did not disappoint.Good Wednesday Morning Everyone,
Today I did most of 2.0 for Upper Body 2 - about 55 minutes. I stretched in between the minute rests.
Linda - I hope your back is improving and you are able to work out today
Deanna - you are enjoying Cathe's new series! I am just not gravitating to it yet
Nicki - I'm sure you enjoyed your rest day and dinner out
Nora - another stellar workout for you with a good mix of cardio and strength
Annette - Power outage at your place yesterday? I'm glad to read everything came back on in good time so you could get in your workout (that's always the priority for us
Enjoy your day friends.
DeannaTS
Cathlete
Hi Nicki!!!!!Hello, Ladies!
Siobhan, a good one - I like all the STSs - 2.0 for Upper Body 2 - about 55 minutes and stretch
Linda - nice workout and glad you are modifying! Me too!
Blender- Functional Foam Roller Workout - 41 min.
Blender- Bonus Balance Disc-Upper & Lower Body Mix- 10 min.
Nora, you got some good ones in today with Kaleigh Strength, Fit Split Boxing and Pure Strength Legs and Abs!
Today I did the Functional Barre for 55 minutes; Functional Barre Bonus Foam Rolling for 17 and then Hardcore Stretch Max 3 Bands for 18 minutes.
May have aggravated my groin a little but tomorrow will let me know!
Annette and Deanna, hello and hope you are having a great day!!
Nicki
DeannaTS
Cathlete
Cathe is who made me like kickboxing!!!
DeannaTS
Cathlete
Hi Nora! It's hard sometimes to make ourselves rest, don't you think? Sometimes I want to push it but have to remind myself that I need to pay attention to what my body is telling me & allow time to restore & rejuvenate.Hi ladies,
Just an update, no workout for me today very DOMsy after yesterday's workout. So thought I'd lkisten to my body and rest. At first I thought I'd just power through but it hurt to move decided to not push it to be safe
Have a good day & good workouts everyone
Nora