@DAILY CHECK IN WEDNESDAY January 10th@

[Calico]

Hi gals,

Today I taught my new Killer Kickbox workout but my music cliched so I had to substitute different music so the moves weren't an exact fit. But they got a 50 minute non stop kickbox workout. I had 8 ladies.

Then I did 50 minutes of weight work, my shoulder/arm is acting up again so dumbbell chest press was not happening with out pain. Sigh, can't win.

No update on my bil , keep praying.

Have a great day and workout!![emoji2]

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[Calico]

Bil has made small improvements, and the daily CT scan does not show a need for surgery (having to do with swelling), so this sounds positive to me. Keep praying!

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[CeciFifi]

Hi Annette,

Sounds like you got a bit of good news. Phew.

Today I took a rest day. I got up in time but my body was sore. I studied instead and did a little tarot practice.

have a good day friends.

Henriette - i know you are savouring your time with Mick.

Peg - I am still loving Yvette. Can't stop!

 

[tlc93]

Hi ladies. Annette that’s really good news. Stay positive. I’m glad for you.

Siobhan I hear you loud and clear! Yvette is a tad addicting. I m hoping to do one of hers tomorrow.

Today I did Cathe Live Total body barbell Burn. It’s an older one I think. I suck at toning only type of workouts. I need cardio. I’m trying to change my attitude about it but it’s a craving.

Henriette you still have time with Mick. Enjoy! My daughter is 30 and I miss the days when she was a baby or toddler. I can’t remember the last time she held my hand. Makes me kind of sad.

A big hello to Elsie, Linda, Missy and all who follow.

 

[tlc93]

Me again... Siobhan did you know that I’m “muggle” over at videofitness? Yup that’s me, talking about Yvette.

 

[aqua girl]

Hey girls, rest day here, still nursing my foot, went to chiropractor today, hoping that might help....printed out
The Fit Split guide....Annette, I hope forthcoming news of your BIL will continue to be promising and positive.

Peg, I wondered who "muggle" was on VF!!! . Just kidding. I used to post over there years ago...now I just "lurk"!

Everyone have a great rest of the day...

 

[Henriette]

Hi ladies,

Wednesday was a fussy day for Mick with very little sleep so all I managed was Gym Style Legs, timesaver 1 and I didn't even manage that until in the evening!



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