Daily Check-in, Wednesday, January 10, 2023
- Thread starter aqua girl
- Start date
AVeyRa
Cathlete
Morning! Looks great, Linda 
“Quintara Roo” That sounds like a cute little nickname for a girl. I love it.
Today is
Low Max — all step — 44 minutes
Ab Circuits — Weights and Plates — 19 minutes
We are drying out here. The yard is a soggy mess; hoping we can get it all cleaned up before the next rainy front comes in on Friday. (Eye roll)
Happy Hump Day!
“Quintara Roo” That sounds like a cute little nickname for a girl. I love it. Today is
Low Max — all step — 44 minutes
Ab Circuits — Weights and Plates — 19 minutes
We are drying out here. The yard is a soggy mess; hoping we can get it all cleaned up before the next rainy front comes in on Friday. (Eye roll)
Happy Hump Day!
CeciFifi
Cathlete
Good Morning Everyone,
Today is a light work day for me so I did a bit of a longer workout. I did S&S Giant sets for 50 minutes and added on 2 tabatas (no recovery) from Tabatacise. About an hour. I will do my own stretch now.
Enjoy your workout Anita and your dry out!
Nice variety again this morning Linda. Never a repeat with the WB.
It's raining here in Toronto but my kids got sent home from their respective workplaces yesterday due to the blizzard. 4 hours away offers very different weather systems.
Have a great day everyone.
Today is a light work day for me so I did a bit of a longer workout. I did S&S Giant sets for 50 minutes and added on 2 tabatas (no recovery) from Tabatacise. About an hour. I will do my own stretch now.
Enjoy your workout Anita and your dry out!
Nice variety again this morning Linda. Never a repeat with the WB.
It's raining here in Toronto but my kids got sent home from their respective workplaces yesterday due to the blizzard. 4 hours away offers very different weather systems.
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Today I stayed home and did Billy's New Year YouTube workout(supposed to be starting out on the right foot by doing his workouts) it was 42 minutes and very good for a garage workout, though I will say there is a world of difference between Cathe's 12oz. boxing gloves and my 2.2 pound weighted wrist weights, oooh boy did I feel it!!
But he hit abs, lots of kicking in this one along with his punching combos. Very nice cardio workout.
Looks like everyone is getting in great workout too. Keep up the great work!!
See ya tomorrow at the gym for weights and THE SLED!! LOL!
Today I stayed home and did Billy's New Year YouTube workout(supposed to be starting out on the right foot by doing his workouts) it was 42 minutes and very good for a garage workout, though I will say there is a world of difference between Cathe's 12oz. boxing gloves and my 2.2 pound weighted wrist weights, oooh boy did I feel it!!
But he hit abs, lots of kicking in this one along with his punching combos. Very nice cardio workout.
Looks like everyone is getting in great workout too. Keep up the great work!!
See ya tomorrow at the gym for weights and THE SLED!! LOL!
Happy Wednesday ladies
Linda- Great job on today's workouts with:
Blender- "Lower Body Blaster" - 30 min.- Awesome!
Blender- " 16 min. Body Blast Bootcamp" Sounds fun!
IFit- "Quintara Roo, Mexico Elliptical Hike" - 13 min. Ooh love those passport workouts great visuals too I bet.
Way to get it done today, High fives!! Have a good day
Anita- Hello's and waves Yay, Anita's back! Great job on today's workout with:
Low Max — all step — 44 minutes - fun workout
Ab Circuits — Weights and Plates — 19 minutes - great abs work
Oh no, I hope you get some relief on the wet stuff. I hope you are feeling better and try to rest. I know easier said than done. Be well and blessings Have a good day
Siobhan- Yay for a light work day! Great job today's workouts with:
Strong & Sweaty - Giant Sets= 50 Min bravo!
Xtrain- Tabatacise - adding on two tabatas no recovery -Bravo!
Combined workout approx. = 60 Min
WTG & high fives on all your workouts today., awesome job! Have a weonderfl Wednesday
Annette- You are kickin' butt on today's workout with:
YT- TaeBo (Billy's New Year workout) = 42 Min and with 2.2 pound wrist weights! Yes, with lots of puches ( great for shoulders) kicks definitely makes you feel it in the abs. High fives on that awesome workout Ooh tomorrow is the sled
that should be fun. Have a blessed Wedesday
Here's today's workout:
YT- Kaleigh Cohen Cycling- ALL-In Ride = 30 Min
YT- Kaleigh Cohen Cycling- 10 Min Encore to any workout = 11 Min
YT- Kaleigh Cohen Strength - 10-minute NO EQUIPMENT Abs Workout= 11 Min
Gloved Up & Sweaty - Jump Rope Bonus = 11 Min
YT- Kaleigh Cohen Strength- Loosen Hips and Reduce Low Back Pain - 10-min Hip Mobility Stretch = 10 Min
Enjoy your day ladies
Nora
Linda- Great job on today's workouts with:
Blender- "Lower Body Blaster" - 30 min.- Awesome!
Blender- " 16 min. Body Blast Bootcamp" Sounds fun!
IFit- "Quintara Roo, Mexico Elliptical Hike" - 13 min. Ooh love those passport workouts great visuals too I bet.
Way to get it done today, High fives!! Have a good day
Anita- Hello's and waves
Yay, Anita's back! Great job on today's workout with:Low Max — all step — 44 minutes - fun workout
Ab Circuits — Weights and Plates — 19 minutes - great abs work
Oh no, I hope you get some relief on the wet stuff. I hope you are feeling better and try to rest. I know easier said than done. Be well and blessings
Have a good daySiobhan- Yay for a light work day! Great job today's workouts with:
Strong & Sweaty - Giant Sets= 50 Min bravo!
Xtrain- Tabatacise - adding on two tabatas no recovery -Bravo!
Combined workout approx. = 60 Min
WTG & high fives on all your workouts today., awesome job!
Have a weonderfl WednesdayAnnette- You are kickin' butt on today's workout with:
YT- TaeBo (Billy's New Year workout) = 42 Min and with 2.2 pound wrist weights! Yes, with lots of puches ( great for shoulders) kicks definitely makes you feel it in the abs. High fives on that awesome workout
Ooh tomorrow is the sledthat should be fun. Have a blessed Wedesday
Here's today's workout:
YT- Kaleigh Cohen Cycling- ALL-In Ride = 30 Min
YT- Kaleigh Cohen Cycling- 10 Min Encore to any workout = 11 Min
YT- Kaleigh Cohen Strength - 10-minute NO EQUIPMENT Abs Workout= 11 Min
Gloved Up & Sweaty - Jump Rope Bonus = 11 Min
YT- Kaleigh Cohen Strength- Loosen Hips and Reduce Low Back Pain - 10-min Hip Mobility Stretch = 10 Min
Enjoy your day ladies
Nora
Wow, Nora, another nice varied workout today doing
YT- Kaleigh Cohen Cycling- ALL-In Ride = 30 Min
YT- Kaleigh Cohen Cycling- 10 Min Encore to any workout = 11 Min
YT- Kaleigh Cohen Strength - 10-minute NO EQUIPMENT Abs Workout= 11 Min
Gloved Up & Sweaty - Jump Rope Bonus = 11 Min
YT- Kaleigh Cohen Strength- Loosen Hips and Reduce Low Back Pain - 10-min Hip Mobility Stretch = 10 Min Way to go!
YT- Kaleigh Cohen Cycling- ALL-In Ride = 30 Min
YT- Kaleigh Cohen Cycling- 10 Min Encore to any workout = 11 Min
YT- Kaleigh Cohen Strength - 10-minute NO EQUIPMENT Abs Workout= 11 Min
Gloved Up & Sweaty - Jump Rope Bonus = 11 Min
YT- Kaleigh Cohen Strength- Loosen Hips and Reduce Low Back Pain - 10-min Hip Mobility Stretch = 10 Min Way to go!