Daily Check in, Wednesday Jan.22

[Conni]

Hi ladies,

Today was GS Back, Shoulders and Biceps, and Ab hits Kickbox abs.

Hit it hard today!

 

[CeciFifi]

Hi Conni

Today I did Amy Dixon hiit it big, her newest DVD. I did the 8 rounds but not the added Tabata at the end. I will do her core tonight. I also did a 10 minute Suzanne Bowen Pilates segment.

See you all tomorrow.

 

[Calico]

Hi gals,

I did 18 minutes of taebo before wrenching my knee and having to stop.

Hopefully it will get better quickly.

 

[Carmen829]

Hi Ladies today I managed two more HIITS. These were very tough.

day 7
Catching Fire 30 Day Challenge | Day 7 - YouTube

day 8:
Catching Fire 30 Day Challenge | Day 8 - YouTube

My clothes feel a little looser.

Annette hope the knee is ok.

Good night.

Carmen