Daily Check-in Wednesday, February 8th, 2023
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Hi Everyone,
Today I felt like doing a mish mosh so I chose a Cathe Live Bootcamp workout - Rock hard bootcamp. There was a lot of cardio which I liked. Cathe's long time gym member and friend celebrated her 70th birthday in this one and Cathe announced a bunch of the gym friends, I guess, were going to Punta Cana? to celebrate Janet. But then just the other day, during another Cathe live, Cathe celebrated Janet's 75th birthday. I can't believe I am catching this woman's birthday's all of a sudden as I do a lot of Cathe live's. They are obviously very good friends and Janet works out at the gym 4 times per week. What an inspiration!
Linda - you did a cycle workout in Zermatt Switzerland. I dangerously hitch hiked there when I was 21 years old with another friend. We spent a semester in Nice and had so little money so hitch hiking was the only way to travel. i would not recommend that today. Zermatt is... stunning but so is Switzerland (people were not so friendly).
Nora - you did have another big workout
Annette - 80 minutes. whoa!
Have a great day everyone.
Today I felt like doing a mish mosh so I chose a Cathe Live Bootcamp workout - Rock hard bootcamp. There was a lot of cardio which I liked. Cathe's long time gym member and friend celebrated her 70th birthday in this one and Cathe announced a bunch of the gym friends, I guess, were going to Punta Cana? to celebrate Janet. But then just the other day, during another Cathe live, Cathe celebrated Janet's 75th birthday. I can't believe I am catching this woman's birthday's all of a sudden as I do a lot of Cathe live's. They are obviously very good friends and Janet works out at the gym 4 times per week. What an inspiration!
Linda - you did a cycle workout in Zermatt Switzerland. I dangerously hitch hiked there when I was 21 years old with another friend. We spent a semester in Nice and had so little money so hitch hiking was the only way to travel. i would not recommend that today. Zermatt is... stunning but so is Switzerland (people were not so friendly).
Nora - you did have another big workout
Annette - 80 minutes. whoa!
Have a great day everyone.
Good morning!
Today's workouts:
IFit- Power Up Rowing Bootcamp Workout 3- 27 min.
IFit- Basic Mobility Elliptical Workout 2- 24 min.
Peloton "Mini Stack"- 5 min. Bike Warmup Ride, 5 min. Standing Core Strength & 5 min. Bike Cooldown Ride- 15 min. total
Hydrow- 5 min. Stress Relieving Restore Practice
Siobhan, great job with the CatheLive's !! I know exactly which 2 you are talking about.....The one when they
were taking a trip and then her birthday!
Annette, Wow, Wow, Wow, 80 min. at the gym doing a full body weighted workout & stretch. I imagine you
were pumped !
Nora, great job yesterday with YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min YT- MLP-Strong & Healthy Shoulders- Mobility Routine (Follow Along)= 12 Min KCM 30MTF- Build & Burn - Kettlebell/Kickbox Fusion = 26 Min KCM 30MTF- CardioFit- Workout #2 = 30 Min & YT- Kaleigh Cohen Cycling- bye bye comfort zone =35 Min You got in a good long workout too !
Enjoy your rest day.....hope all appt's go well!
Hello to Lannette.....hope you will join back in with us, if possible. I miss reading about your workouts!
Have a good day !
Today's workouts:
IFit- Power Up Rowing Bootcamp Workout 3- 27 min.
IFit- Basic Mobility Elliptical Workout 2- 24 min.
Peloton "Mini Stack"- 5 min. Bike Warmup Ride, 5 min. Standing Core Strength & 5 min. Bike Cooldown Ride- 15 min. total
Hydrow- 5 min. Stress Relieving Restore Practice
Siobhan, great job with the CatheLive's !! I know exactly which 2 you are talking about.....The one when they
were taking a trip and then her birthday!
Annette, Wow, Wow, Wow, 80 min. at the gym doing a full body weighted workout & stretch. I imagine you
were pumped !
Nora, great job yesterday with YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min YT- MLP-Strong & Healthy Shoulders- Mobility Routine (Follow Along)= 12 Min KCM 30MTF- Build & Burn - Kettlebell/Kickbox Fusion = 26 Min KCM 30MTF- CardioFit- Workout #2 = 30 Min & YT- Kaleigh Cohen Cycling- bye bye comfort zone =35 Min You got in a good long workout too !
Enjoy your rest day.....hope all appt's go well!
Hello to Lannette.....hope you will join back in with us, if possible. I miss reading about your workouts!
Have a good day !
Calico
Cathlete
Hi ladies,
Today I stayed home and did another CDornerfitness called Combat Kickboxing and it was 46 minutes long. It was very good all cardio with standing abs at the end. This I would do again.
So my cardio is done, I did have on my 2 pound wrist weights.
Have a hair cut appointment at 2.
Nice workouts everyone!!
See you tomorrow.
Today I stayed home and did another CDornerfitness called Combat Kickboxing and it was 46 minutes long. It was very good all cardio with standing abs at the end. This I would do again.
So my cardio is done, I did have on my 2 pound wrist weights.
Have a hair cut appointment at 2.
Nice workouts everyone!!
See you tomorrow.
Hi everyone!
Suprise!! I snuck in a workout, just a short one.
Siobhan- Great workout today with a fun Cathelive/Blender mix with Cathe Live Bootcamp workout - Rock hard bootcamp. That sounds like fun. I love those kinds of workouts, bootcamp, boxing, kickboxing type stuff.High fives & well done, WTG!!Enjoy your day
Linda- WTG on today's fun workout with:
IFit- Power Up Rowing Bootcamp Workout 3- 27 min.
IFit- Basic Mobility Elliptical Workout 2- 24 min.
Peloton "Mini Stack"- 5 min. Bike Warmup Ride, 5 min. Standing Core Strength & 5 min. Bike Cooldown Ride- 15 min. total
Hydrow- 5 min. Stress Relieving Restore Practice
Fun stuff! I hope you feel amazing after that and carry that with you throughout your day
Annette- Nothing wrong with workingout at home. Sometimes schedule wise that may be best to get it done. Nicely done with your workout today with:
CDornerfitness called Combat Kickboxing and it was 46 minutes long. Nice mix of cardio & standing abs at the end, so wonderful. Have fun at your hair cut
Lannette- We miss hearing about your workouts. I hope to hear from you soon. Enjoy your day
Here's today's workout:
YT- Movement Paralells Life- EVERYDAY MOBILITY: 15-minute Mobility Flow Warm Up / Movement Snack= 15 Min
KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min
YT- Kaleigh Cohen Cycle-Rhythm in pop 20 Min= 21 Min
Have a blessed Wednesday
Nora
Suprise!! I snuck in a workout, just a short one.
Siobhan- Great workout today with a fun Cathelive/Blender mix with Cathe Live Bootcamp workout - Rock hard bootcamp. That sounds like fun. I love those kinds of workouts, bootcamp, boxing, kickboxing type stuff.High fives & well done, WTG!!Enjoy your day
Linda- WTG on today's fun workout with:
IFit- Power Up Rowing Bootcamp Workout 3- 27 min.
IFit- Basic Mobility Elliptical Workout 2- 24 min.
Peloton "Mini Stack"- 5 min. Bike Warmup Ride, 5 min. Standing Core Strength & 5 min. Bike Cooldown Ride- 15 min. total
Hydrow- 5 min. Stress Relieving Restore Practice
Fun stuff! I hope you feel amazing after that and carry that with you throughout your day
Annette- Nothing wrong with workingout at home. Sometimes schedule wise that may be best to get it done. Nicely done with your workout today with:
CDornerfitness called Combat Kickboxing and it was 46 minutes long. Nice mix of cardio & standing abs at the end, so wonderful. Have fun at your hair cut
Lannette- We miss hearing about your workouts. I hope to hear from you soon. Enjoy your day
Here's today's workout:
YT- Movement Paralells Life- EVERYDAY MOBILITY: 15-minute Mobility Flow Warm Up / Movement Snack= 15 Min
KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min
YT- Kaleigh Cohen Cycle-Rhythm in pop 20 Min= 21 Min
Have a blessed Wednesday
Nora