Daily Check-in, Wednesday, February 4, 2026

[aqua girl]

Good morning everyone..........

Nora, great workout for you yesterday with KCM 30MTF - Muscle Up 2B Fit - Workout #1 Back, Chest & Shoulders = 28 Min., Virtual Active Germany Guided Tour on your bike= 36 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
Yay! You did a "passport" workout today!

Today's workouts:

CatheLive- "Complete Upper Body" - 37 min.
YT-Earth & Owl- 10 min. "The Beatles" Low Impact Rebounder workout

That's it. Have a great day!

PS: Annette, I hope your brother continues to remain stable & is improving.

 

[Calico]

Hi ladies,

Today I found an Aerobox workout from the Ecogym. Cardio Boxing workout that was (of course in Spanish) and 40 minutes long. It was a very good cardio workout.

My brother got his chest cubes out today and took a short walk but was not feeling good mostly because of pain and not being able to sleep last night. Tonight they will give him something to help him sleep, but his doctor is happy with his progress. Thanks for the prayers, they are working so keep them up.

Nice workout Linda, a longer one for you today.

Hi to all who follow.

Have a great day!

 

[aqua girl]

Great workout, Annette, with Ecogym's Aerobox cardio boxing - 40 min. Did you learn any Spanish? or
perhaps you already know the language. I only know English and sometimes, I'm not too great with it. LOL!

Glad your brother was able to get a short walk and hopefully each day will bring a little more progress in
the right direction.

 

[Calico]

Hi Linda, from the Xtreme Box workouts I know that uppercut is the same on both Spanish and English and so is YouTube.

This lady in today's workout is harder to hear so I just follow her and of course the countdown is easy in Spanish or English. But no I don't know the language and remember very little from high school Spanish.

 

[nickisteen]

Hi ladies,

Today I found an Aerobox workout from the Ecogym. Cardio Boxing workout that was (of course in Spanish) and 40 minutes long. It was a very good cardio workout.

My brother got his chest cubes out today and took a short walk but was not feeling good mostly because of pain and not being able to sleep last night. Tonight they will give him something to help him sleep, but his doctor is happy with his progress. Thanks for the prayers, they are working so keep them up.

Nice workout Linda, a longer one for you today.

Hi to all who follow.

Have a great day!

Annette, hope your brother has a speedy and painless recovery. He will be in my thoughts and prayers. BTW, good workout!

 

[nickisteen]

Had my doctor appointment today. She is scheduling an MRI and an appointment with a surgeon. Gave me some pain pills to use until they figure out what the heck is going on. Finally feeling some hope.

 

[Czechfan]

Hi ladies

Linda- Fun workouts today with:

CatheLive- "Complete Upper Body" - 37 min.- Love Beatles music!
YT-Earth & Owl- 10 min. "The Beatles" Low Impact Rebounder workout -Good Stuff!

Yes, I did get a passport workout in yesterday, that was fun! Great job on your awesome workouts today, high fives & WTG!!!!
Enjoy your evening

Annette- Awesome workout today with:

YT-Aerobox workout from the Ecogym- Cardio Boxing workout that was = 40 minutes - YAY, kickboxing!! Good stuff- sounds fun.
I have a few Aerobox dvd's they don't feature kickboxing , but Michael Olijade Jr. They focus on boxing and jumping rope , very tough as I recall, but fun.
I think I need to revisit those. Oh, I'm glad to hear your brother is making progress and his doctor is pleased with his progress, that is awesome.
I'll continue my healing prayers for his recovery.

Have a blessed evening

Nicki- So glad to hear from you. Wow! It sounds like you got a good doctor that wants to help and get results, finally! She sounds wonderful. I hope you get both answers and relief freeing you from this constant unwanted companion of pain. Take care and be hopeful.

Enjoy your evening

I did not get to workout today, feeling a fever, sore throat and like somethings going on in my throat or ear. Infection?

Have a blessed evening & healing prayers

Nora