Daily Check-in Wednesday, February 2nd, 2022

[CeciFifi]

Hi Annette,

Today I did about 40 minutes of pilates with move with nicole. Now, to stretch.

And woweee - your gym is really inexpensive. I am surprised the whole city doesn't sign up! Toronto is a very expensive city so rent for gyms has gotta be a lot.

Have a great day. Nice hour on the elliptical.

 

[Calico]

Hi Siobhan,

Nice workout for you.

There are only 2 gyms in town, us and the YMCA. And at the Y you pay extra for classes while the classes are free with your membership here.

Today I taught my Lower Body Challenge routine to 5, yes 5 ladies for 50 minutes.

Then I did 53 minutes of weight work including machines for back and shoulders, the sled same as Monday but I put 25 pounds on top of the 6th ,45 plate and boy did I feel the difference. Ended with floorwork for abs, legs and glutes.

Most of the gyms in the area run about the same price wise. As the owner and I were talking, PT is doctor ordered, sports training is required by teams and coaches but a gym membership is optional and at the person's willingness to actually go to the gym. Nobody forces them to get a membership, they have to want to and let's be serious more people would rather sit at home and eat than go to a gym and workout. It is just the way it is.

See you tomorrow.