@DAILY CHECK IN WEDNESDAY FEBRUARY 28th @

[Calico]

Hi gals, today I taught my Kickbox only class to 7 ladies for about 52 minutes. Nonstop kicking and punching.

Then I did 45 minutes of bicep work: barbell curls (20 and 30 pounds), concentration curls, hammer curls, regular curls ( last 3 exercises dumbbells were used), hammers with a twist again dumbbells, then bicep popping exercise both regular and hammer position. I also did the bicep machine just for a few reps.

I did the leg press machine and then finished with floorwork abs and legs and a stretch.

Nice day today [emoji3]

Have a great day and workout![emoji274]

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[Calico]

Oh and one lady is actually requesting to do one one of my Interval workouts[emoji44]. She was disappointed that we weren't doing one on Friday!![emoji54] These are 2 of my toughest workouts I have prepared.

Glad they work but oh my!!

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[Henriette]

Hi Annette and all still to follow,

You really manage to do a lot of workouts in a day and teach! Great that you are also get requests for the tough ones.

Today I walked more than 10.000 steps and did Cathe Live Low impact HiiT with upper body. Another good one... like Peg said, I think there are so many favorites!

It has gotten really cold here. -5 Celcious, but it feels like -17, or so the officials say. It's especially cold out when the wind hits you in the face!

Have a nice Wednesday all!

 

[Missy Hiett]

I did 30 minutes of Amy Bentos. My legs felt tired today, so I stopped.

I hate the cold. It's not bad here today 54 F

 

[aqua girl]

Hi Annette, Henriette & Missy, hope your day has been good. Glad you are feeling better Henriette
I'm with you Missy, I hate the cold weather as well.....today was probably in the 5o's here too. It is gonna be
Super windy here Friday...ain't looking forward to that! Doesn't sound like it's gonna be a "good hair day!" LOL

Tonight I did a premix from Kelly's Trim Down DVD, "Kelly's Favorite Premix". It was just 20 min., but it was fun!

Hey to Elsie, Peg, and Ceci.

 

[tlc93]

Hi everyone! Missy congrats on Amy Bento. I love step but hers just confuse me too much.

Linda I have Trim Down too. I enjoy it.

Henriette I’m going back to the beginning with Cathe Live and doing my favorites again. Today was a cardio boxing one with abs. I think I get spoiled with the water breaks. Then I do a dvd and I’m thinking “Can I stop yet? Water?”

Big HELLO to Elsie. So wonderful to know things are improving for you. Happy to hear from you. Thank you.

Siobhan, are we still twins? Did you do a boxing or kickboxing workout today?