Daily Check in Wednesday February 27th, 2019
- Thread starter CeciFifi
- Start date
Calico
Cathlete
Hi ladies ,
Today I taught my Dancy Circuit to 10 ladies for about 48 minutes. This included one new lady, 1 lady who has returned after joining another gym for a year, and a 3rd lady who went missing from my class only to return today after being sick, hospitalized and then took a vacation.
Then I did 35 minutes on the stair machine which come to find out is the preset time for a manual workout (30 minutes + a 5 minute cooldown). So my legs are shot.
Have a great day and workout!!
Today I taught my Dancy Circuit to 10 ladies for about 48 minutes. This included one new lady, 1 lady who has returned after joining another gym for a year, and a 3rd lady who went missing from my class only to return today after being sick, hospitalized and then took a vacation.
Then I did 35 minutes on the stair machine which come to find out is the preset time for a manual workout (30 minutes + a 5 minute cooldown). So my legs are shot.
Have a great day and workout!!