Daily Check-in Wednesday, February 23rd, 2022

[CeciFifi]

Hi Annette,

Today I did Caroline Girvan's Arms + Abs workout. It was tough. Wow. I was able to use 17.5 for a lot of the bicep moves (1 minute segments) so my arms feel shaky now.

Big workout yesterday, Annette. I so envy your access to an elliptical. And it rained here too. Sometimes it was pouring out.

Have a great day!

 

[Calico]

Hi Siobhan,

Today I had 3 ladies and we did my Weights Cardio and more Weights 1 routine which was 55 min. We were all sweating buckets.

Then I did 55 minutes of weight work including dumbbells for chest, back, triceps and biceps plus the sled but I am going to have to build back up after not doing it for just over a week so only up to 6 plates up and back, then floorwork for abs, legs and glutes.

Wind has picked up but it is around 60 degrees so that is nice.

Good workout for you!

Have a great day!!