Daily Check in Wednesday February 19, 2020

[CeciFifi]

Hi Everyone,

Today I did Cathe Live Metabolic mash up - the recent one. It was really good.

Welcome back Annette. I hope you are doing ok.

Have a great day everyone.

 

[jacmar]

Hi all

Monday was LI Cardio Compound Training Live and yoga, yesterday was a rest day and today KPC.

Have a great day.

 

[Calico]

Hi ladies,

Today I taught my Weights, Cardio and more Weights 2 routine for almost an hour to 4 ladies. Fatigued every muscle group with 3 back to back exercises each. Ended with an extended stretch with them seated on the step of my platform.

Then I did 37 minutes of weight work including floorwork for abs, legs and glutes.

I am beat. But I am glad to be back.

Have a great day and workout!!