Daily Check-in, Wednesday, February 15, 2023

[aqua girl]

Good morning girls,

Today's workout:
Hydrow Circuit Training # 8-Rowing & Weights EMOM - 20 min.
Peloton- Bodyweight Treadmill Bootcamp - 20 min.


Siobhan, so glad you are having a nice trip.....I know you are disappointed that you have not been able to skate as you were hoping, but enjoying your time just as much!

Annette, great long session at the gym with barbell, weights, your sled work, floorwork & stretch! I don't think you missed any body part !

Nora, great job with YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min YT- MLP-Strong & Healthy Shoulders- Mobility Routine (Follow Along)= 12 Min Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min
YT- Phoneix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min KCM 30MTF- Super Sculpt- Workout #1= 34 Min YT- Kaleigh Cohen Cycling- Easy McCoy HIP-HOP Ride= 31 Min YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min

Have a good day!

 

[Czechfan]

Good morning everyone

Linda- Very nicely done on today's workouts with:

Today's workout:
Hydrow Circuit Training # 8-Rowing & Weights EMOM - 20 min.
Peloton- Bodyweight Treadmill Bootcamp - 20 min.

Those are amazing time effcient workouts, high fives and WTG!!!

Siobhan- Glad you are enjoying your trip even if the weather is not cooperating for Ice skating, unless you can fine an indoor rink. I'm sure there is still tons of stuff to see and do there.
Just embrace and relax and enjoy your time.

Annette- WTG! On another great gym session with barbell, weights, your sled work, floorwork & stretch. It sound like you rocked that workout, awesome high fives!!! Enjoy your day

Here's today's workout:

YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
Jessica Smith- 5 Mix & Match Miles- Energy Boost = 16 Min
Lean Legs & Abs- Timesaver #1 No Chair/ Firewalkers= 38 Min
YT- Kaleigh Cohen Cycling- Best of 2022= 44 Min

That's it for me today, Phew!

Have a wonderful Wednesday ladies

Nora

 

[Calico]

Hi ladies,

Today I stayed home and did a CDORNER cardio kickboxing which was 39 minutes of nonstop csrdio kickboxing. It was grueling. But I did it all. I had on my 2 pound wrist weights too.

It is warm outside like mid 60's.

You guys rock the variety within 1 workout category. Go ladies go!!

Have a great day!!

PS. Add in a 38 minute outside walk with some jogging to my workout today. It is sooo nice outside and a wonderful breeze to boot.