@DAILY CHECK IN Wednesday December 7th @

[Calico]

Hi gals,

Today I taught the new routine I was working on yesterday. It has a few snags and a learning curve to it but I think it has potential. It was 50 minutes.

Then I did 40 minutes of weight work including abs and legs.

Middle son is home from work with pinkeye [emoji18]. I did get the tree up and lights on yesterday.

Have a great day!

Sent from my SM-G930V using Tapatalk

 

[Henriette]

Hi Annette and others still checking in,

Congrats in getting your tree up!
We got our's up on Sunday and the living room is now so much nicer to relax in.

I missed the check in Tuesday. All I did Tuesday was bike to and from the train station and my 15min of Foam rolling, which is like a w/o! Still in a lot of pain there, so hope my PT can help more.

Wednesday was a busy day with the afternoon off giving 2 bball trainings again.
I received my Cathe package with the 10 dvd's I had ordered on Black Friday. Wohoo! This time I knew customs would be super expensive, so I was not disappointed.

I couldn't help myself.... despite not being allowed to do much I still wanted to try one of them. I picked 4 day split and did 37min kickiboxing w/o, modified of course. Good and fun w/o. My son said: "I thought you said you got NEW Cathe dvds... these look like they're from the 90s and Cathe looks different." I think these were actually 2007, and the music quite modern, but the setting was indeed 90s like and Cathe looked buff if you ask me. More than now.

My body is so sore.... not from w/o's but just as a whole, maybe also adjusting to a busy new job and the commute. I have another PT meeting today (Thursday) and know my glutes will be tackled as I can really feel trigger points there.... even rolling leads to cramps in my legs.

 

[CeciFifi]

Hi Everyone,

I forgot to check in yesterday. I did someone's WB mix of rockem sockem and muscle meltdowns - I did chest, biceps, shoulders only.

Henriette - I just love how you bike everywhere and I remember that excited feeling of new cathe's - you can't help yourself, you just gotta do some workouts!
Annette - we finally got our tree last night. this place near us (the ice cream place) has the best trees of all!

See you all in a bit when I log my workout - I hope!

 

[~Elsie]

Hey, great workouts & Xmas decorating/putting trees up! You all are early with the Xmas stuff eh?! Yay!! For new Cathe DVDs Henriette!!

I am still in the midst of trying to get the gifts for the Xmas box that goes in the mail to go across the country on Saturday. Deadline is Monday although with the weather we are having ..... Do not have any cards yet, though. Have many to post.
I have an acupuncture appointment this morning and a very busy day ahead again. If I get in a workout, I'll post later.

Wonder what Aquagirl has been up to? Maybe having a very busy week as well.