@DAILY CHECK IN WEDNESDAY DECEMBER 5th@

[Calico]

Hi ladies,

Today I taught my new revised Kickbox Combos circuit workout to 9 ladies for 51 minutes. Despite some music dislikes, they liked the workout.

Then I did 30 minutes on the elliptical machine and 20 minutes of weight work including floorwork abs and legs.

Still can't lift heavy with my shoulder, sigh.

Have a great day and workout!![emoji3]

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[jacmar]

Hi all

Today was Afterburn plus Basic Stretching

Annette I have resigned myself to the fact that I most likely won't ever lift heavy again on upper body. My left shoulder is wonky and I have tennis elbow in both elbows I just focus on the positive that I can still lift with lighter weights. The heaviest I can go for UB is 12 sometimes 15.

Have a great day.

 

[Calico]

I hear you. Yesterday I tried flies with 10 pound dumbbells and couldn't do it. Today I went down to 7.5 pounds and managed one set of 12 I think. Make chest work difficult along with shoulder work. Getting older is not for wimps.[emoji31]

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[Calico]

Where is everyone else?

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[CeciFifi]

hi everyone,

today I did STS chest/shoulders disc + low impact sweat added in. i am having trouble with heavy weights for chest but managed 20's. i prefer 35's at least but just couldn't do it.

melanie - what's the dog's name? congrats!