@DAILY CHECK IN WEDNESDAY DECEMBER 4TH@

Calico

Cathlete
Hi gals,

Today I taught my new Cardio Dance Party routine to 9 ladies for 44 min.

Then I did 50 minutes of weight work including barbell, cables, dumbbells and floorwork for abs ,legs and glutes.

Then 12 minutes on the elliptical.

Have a great day and workout!!
 

CeciFifi

Cathlete
Hi Everyone,
Today I did a 35 minute lower body MH workout.

Supercuts is fun Lisa. I must try the live one
 

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