Daily Check-in Wednesday, December 29th, 2021

[CeciFifi]

Hi Everyone,

Today I did about 40 minutes of STS Meso 1 legs. I have to go into the office (day job) until next Friday ugh.

Annette - how do you stay on the elliptical that long? it's tough!

Have a great workout

 

[Calico]

Hi Siobhan,

You go at a steady pace and I only go really fast occasionally and I go backwards to break up the monotony.

Today I had 4 ladies and we did my Aerobic/Kickbox Circuit for an hour then I did 50 minutes of weight work using barbell, machines, dumbbells, and the sled plus floorwork for abs , legs and glutes.

I am beat. Nice workout Siobhan.

Have a great day !!