Good morning all!
Nora, nice workout yesterday with
YT- Kaleigh Cohen Cycling- LIVE CHRISTMAS 45-minute Indoor Cycling Class + ENCORE!
Coffeyfit "RAW" Total Body Timesaver- Functional Strength= 19 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min (I love that standing weight plate abs workout too!)
Today's workouts:
YT-Paul Eugene - "Christmas Step Aerobics" with a Mini-Step ( he uses a small round mini step- I used my 4" high round Zumba Rizer step) - 36 min.
YT-Senior Shape Fitness- "The 12 Days of Christmas-Strength Ladder Workout" - 26 min. Both of these were alot of fun!
I do plan on doing another little YT Christmas workout later on today/this evening that I came across
by Workout with Roxanne called "The 12 Days of Christmas-Kettlebell Challenge"- 20 min. It look like fun
so I gotta try it out!
Have a good day!
Nora, nice workout yesterday with
YT- Kaleigh Cohen Cycling- LIVE CHRISTMAS 45-minute Indoor Cycling Class + ENCORE!
Coffeyfit "RAW" Total Body Timesaver- Functional Strength= 19 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min (I love that standing weight plate abs workout too!)
Today's workouts:
YT-Paul Eugene - "Christmas Step Aerobics" with a Mini-Step ( he uses a small round mini step- I used my 4" high round Zumba Rizer step) - 36 min.
YT-Senior Shape Fitness- "The 12 Days of Christmas-Strength Ladder Workout" - 26 min. Both of these were alot of fun!
I do plan on doing another little YT Christmas workout later on today/this evening that I came across
by Workout with Roxanne called "The 12 Days of Christmas-Kettlebell Challenge"- 20 min. It look like fun
so I gotta try it out!
Have a good day!
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