Daily Check-in Wednesday, December 22nd, 2021

[CeciFifi]

Hi Everyone,

I am finally on Christmas vacation! Yeah! I am back at work next Wednesday.

Today I did Cathe's S&S Bootcamp - that was fun and fast. I added on a quick Caroline G tabata - 8 minutes. Now, to stretch.

I am getting my booster today. I hope I don't have side effects.

Have a great day everyone.

 

[Calico]

Hi all,

Siobhan, I had the least effects from the booster.

Today I had 2 ladies and we did my Weights, Cardio and more Weights 2 routine ending with a floorwork segment and extended floor stretch . It was an hour.

Then I did 40 minutes of weight work including dumbbells for chest, biceps and triceps, back and shoulder machines and the sled for legs. We covered abs in class.

Now I am beat. Enjoy your break!