Good morning ladies & Merry Christmas
Siobhan-
Nice workout today with Sydney Cummings (high fives
) doing a 30 Min shoulders & arms workout and a 15 min jump rope workout from her as well.
I have also done her 15 min jump rope workout and its a good one. I tend to favor Phoneix Nation YouTube workouts for jump rope.
I use a ropeless jump rope and tend to to favor her 10 minute or so workouts. Phoneix Nation (Winter is her name) has a nice variety in her workouts,
not just jump rope, and a good variety of length of workouts. I love her many 10 minute workouts its short and easy to add-on.
Oh wow, learning to knit starting with socks, that's a bit tough for a begiiner. I attempted argyle socks, I quit! I did find a scarf was for me a more doable task.
So good luck to you on the socks I'm sure you will be better at it than I was.
Regaring hectic Christmas stuff to get done. Tomorrow I have to bake and decorate in Christmas theme for my DH's adult child brother who asked me to bake it.
He's never asked me to do that before, so I was happy to agree.
DH has two adult child brothers one with Austism (i'm baking the cake for) and another who has mental illness and lives in a grop home that is specialized to deal with that. Both of DH's parents died two years ago and DH
sister are executor's of the estate and Tim, Dh's brother with Austism is still living at deceased parents address as we are trying to find him an apartment or housing situation (no group homes)that is low income as his only income is social security and
disability. Tim is currently on a two year waiting list for housing based on low income. So its a wait. Its not feasible for him to just live at current home,
he can' afford the up keep or utilities ect. we can't sell house until Tim has a place to live... So weather permitting the roads are safe to drive on Saturday we will go pick brother in group home & take him to his parents house to see Tim, my DH, Me, and their sister.
There will be a small christmas eve potluck, I'llbe bringing Taco soup and the cake both of which will be home made. Then take group home brother back to where he lives and then home for us.
Again, assuming the expected freezing icy roads don't happen and we are able to go with our plans. I may have to make Taco soup Friday morning , then refrigerate to reheat at parents house, we'll see.
Keep warm & hang in there
Linda- It sounds like you'll be having peaceful Christmas eve, lucky you. Yes, the weather can be a worry when temps ge really low. Definitely cover vents under house, and have emergency supplies on hand flashlights, blankets, water, etc... We have to delawith that stuff as well even in Oregon,LOL!!
WTG & high fives on your workouts today with:
Blender- Metabolic Blast TimeSaver - 28 min.
IFit- Ice Art Park Holiday Bike Ride, Fairbanks, Alaska- 13 min.
Peloton- 15 min. Pop Treadmill Walk
Blender- Yoga Relax & Mobility-26 min.
More wonderful passport workouts, love to see the places you get to workout in scenery wise, so cool!
Enjoy your day and good luck with weather, hopefully it won't be so bad.
Annette- How fun you found new Taebo workouts just posted to YT yesterday, awesome. I know you mentioned having surgery Friday, I wish you a great outcome and I will keep you in my prayers.
Lannette- I hope all is wellwith you and yours this rapidly approaching Christmas. Blessings & good cheer. Merry Christmas
Here's today's workout:
YT- Movement Paralells Life- PRIMAL MOVEMENT MOBILITY- Stay Limber & Feeling Young = 16 Min
LITE- Strong Stacked Sets: Lower Body Sets= 39 Min
YT- Kaleigh Cohen Fitness- HIIT HILLS 45 min Indoor Cycling - RWK 7 LIVE= 50 Min
Enjoy day with blessings
Nora
