Daily Check-in, Wednesday, December 21, 2016
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi ladies,
Today I did 40 minutes of weight work including abs and legs then taught my aerobic dance circuit to 5 ladies.
I bench pressed 120 again today for 5 reps so I was happy. Today I went mostly heavy on all my weights so it was good.
The workout I taught today is fast paced with the weight work because the songs are fast, so the weight work was almost cardio itself.
Now I am going to get my haircut.
Have a great day!
Sent from my SM-G930V using Tapatalk
Today I did 40 minutes of weight work including abs and legs then taught my aerobic dance circuit to 5 ladies.
I bench pressed 120 again today for 5 reps so I was happy. Today I went mostly heavy on all my weights so it was good.
The workout I taught today is fast paced with the weight work because the songs are fast, so the weight work was almost cardio itself.
Now I am going to get my haircut.
Have a great day!
Sent from my SM-G930V using Tapatalk
Henriette
Cathlete
Hi ladies,
I am still checking in regularly to read what everyone is doing... But I still have nothing to report.
My only exercise has been running errands, doing laundry and Christmas shopping which required a lot of steps and lifting [emoji39]
During the holiday season I have taken some days off from work so maybe while I am off I will feel so relaxed that a light w/o before the end of the year will feel good. I will keep you all up to date.
Good luck with getting ready for Christmas.
I am still checking in regularly to read what everyone is doing... But I still have nothing to report.
My only exercise has been running errands, doing laundry and Christmas shopping which required a lot of steps and lifting [emoji39]
During the holiday season I have taken some days off from work so maybe while I am off I will feel so relaxed that a light w/o before the end of the year will feel good. I will keep you all up to date.
Good luck with getting ready for Christmas.