Daily Check-in Wednesday, December 1st, 2021

[CeciFifi]

Hi Annette and Geoff,

Nice to see you checking in Geoff!

Today I decided to sleep in and only do a 30 minute workout. So... I did Caroline G's latest 20 minutes for shoulders + 10 minutes of Funk Roberts (a Torontonian) from youtube.

It's beginning to look a lot like Christmas.... I love December!!!

Have a great day everyone

 

[Calico]

Hi all,

Today I had 2 and we did my Cardio Dance Party Circuit which was about 47 minutes long.

Then I did 40 minutes of weight work including barbell, machines , the sled push and floorwork for abs, legs and glutes.

I am beat.

Have a great day!!

 

[Mad-Dog88]

Basic Step in the books and most of my Christmas shopping done!!!