Daily Check In, Wednesday August 5

[Conni]

Hi ladies,

Siobhan - thanks for following the Scotland crew! He is at a tech rehearsal now, so we will start seeing some sights of Edinburgh and the festival now. He pinged me last night and said he has a view of Arthur's Seat from his dorm room...so cool!

Today was Cize workout 2, Treasure. I liked this one better than the first one, only because it is getting more complex. I want to jump to the final disc, but I am doing these in order so I get all the moves quickly. This one was 40 minutes, and even if there was TIFTing, it really was fun, and the time went quickly. I would say this is a nice steady state cardio, nothing too intense. I just didn't feel like the Cathe drill stuff today..

 

[CeciFifi]

Hi Conni,

Amazing how you can almost be there with Sean. That's technology for ya!

Today I did a short MH biceps/back/shoulder weight workout + a 100 burpee challenge. I was up late so surprised myself with a workout.

Conni - what is this Cize workout I've been seeing comments on?

 

[Calico]

Yes Conni, I am curious too
. Please do tell...

Today was Cathe's MMA Kickbox no abs then 50 minutes at the gym.

The pool yesterday was wonderful not crowded and I was there 3.5 hours.

Have a great day!