Daily Check in Wednesday August 4th, 2021

[CeciFifi]

Hi Annette,

Another big workout. You really take fitness and teaching very seriously. Creating workouts must be so fun and stimulating! I remember when you were first starting out with teaching fitness. You've come a long way!!!!

Today I did Cathe Live - a most recent upper body. I did all but back (just wasn't feeling it).

Have a great day!!!!

 

[Calico]

Hi Siobhan,

Creating new routines though is taxing, and finding new and innovative ways of doing things gets harder and harder.

Today I had 5 and we did my Aerobic and Kickbox Circuit for an hour.

Then one of my ladies wanted to stay and help me work on another of my new cds moves. So for 40 minutes we went through the kickboxing and aerobic moves for that cd's routine.

Still have 1 to go through but not today.

Thinking about skipping the weights today.

Nice workout for you.

Have a great day!!