Daily Check-in, Wednesday, August 30, 2023

[aqua girl]

Good morning ladies!

Today's workouts:

Blender- STS Tri Sets: Total Body - 40 min.
YT-Phoenix Nation- 10 min. Shred Jump Rope workout

50 min of fun!

Nora, thanks for your input on KCM's new workouts....I answered on yesterday's post, but at this point,
I don't think I will order them, but if she adds them to her app, I may re-subscribe for a month and try
some of them ... there are several Raw workouts in her app that I really, really like and miss them,
so I could re-visit them as well.

 

[CeciFifi]

Good Morning Everyone,

Today I did Bully Juice legs (again). It's 46 minutes long and enduring. I added on a 10 minute beginner bodyweight chest workout by Bully Juice. It did not feel like a beginner workout. whoa.

Great workout today Linda! Heavy weights, no doubt.

Annette and Nora - nice to see you both checking in yesterday and getting in your workouts.

Have a great day everyone. See you all tomorrow!

 

[Czechfan]

Happy Wednesday morning everyone

Linda- Great job on your huge gun factor workout today with:

Blender- STS Tri Sets: Total Body - 40 min.
YT-Phoenix Nation- 10 min. Shred Jump Rope workout

You're right, those both sound fun. I haven't done the Phoenix Nation Shred jump rope workout yet but will keep that in mind and do it soon.
As always amazing job on your workouts. No worries on the new Raw KCM workouts. I just wanted to pass along the info.
Enjoy the day

Siobhan- Very nicely done on today's challenging workout with:

YT- Bully Juice legs = 46 min
YT- Bully Juice- 10 min beginner bodyweight chest workout

Double high fives & WTG's!! Have an amazing day

Annette- Great job on yesterday's workout and I'm sure you will do something like that today. Take care and well wsihes & prayers for your DH's recovery. Have a blessed day

Here's today's workout:

KCM NYC- Premix- Cappucino Mix- Legs, Abs & Stretch= 28 Min
KCM 30MTF- CardioFit- Workout #2 = 30 Min
YT- Pyramid Style HIIT Cardio Workout= 41 Min
YT- Kaleigh Cohen Cycling- 5-minute POST-CARDIO WORKOUT STRETCH = 6 Min

Have a wonderful Wednesday everyone

Nora

 

[aqua girl]

Siobhan, Another hour with Bully Juice this morning! Great!

Wow, you had a long workout today Nora with KCM NYC- Premix- Cappucino Mix- Legs, Abs & Stretch= 28 Min, KCM 30MTF- CardioFit- Workout #2 = 30 Min
YT- Pyramid Style HIIT Cardio Workout= 41 Min & YT- Kaleigh Cohen Cycling- 5-minute POST-CARDIO WORKOUT STRETCH = 6 Min

waves to Annette!!! Hope your hubby is on the road to recovery!!

 

[Calico]

Hi ladies,

Today was 60 minutes on the elliptical and just a very short abs, legs and glutes on the floor and on the stability ball.

Nice workouts ladies.

See you tomorrow.

 

[aqua girl]

Annette, an hour on the elliptical! OMG, I couldn’t do that….well, maybe if I did 20 min.
take a break, 20 more & another break & then finish….. Got in a little floor & ball work
too I see. That’s great!