Daily Check-in, Wednesday, August 28, 2024
- Thread starter aqua girl
- Start date
Good Morning ladies.....
Today's workouts:
Hydrow Circuit Training- 20 min. Full Body Row & Weights EMOM
IFit- "Mining Towns Recovery Ride- Lowell/Bisbee, Arizona" - 10 min.
Blender Add-on: "Ab Stacker & Weight Plate Abs" - 10 min.
That's it.
Annette, when is your son's wedding? Maybe you shared before, but I can't
remember.
Everyone have a good day....gonna be another HOT one here today, close to 100!
Weather can be crazy....we had in the 40's for a few nights just recently, and right now,
6:30 AM it's 70.
Today's workouts:
Hydrow Circuit Training- 20 min. Full Body Row & Weights EMOM
IFit- "Mining Towns Recovery Ride- Lowell/Bisbee, Arizona" - 10 min.
Blender Add-on: "Ab Stacker & Weight Plate Abs" - 10 min.
That's it.
Annette, when is your son's wedding? Maybe you shared before, but I can't
remember.
Everyone have a good day....gonna be another HOT one here today, close to 100!
Weather can be crazy....we had in the 40's for a few nights just recently, and right now,
6:30 AM it's 70.
Calico
Cathlete
Yes, it is hot here. Oh and if you didn't read my post well enough you will realize that I must have gotten the blu-ray player to work, YAY me!!Annette, November 16th will be here before you know it! So exciting! Great job with
32 min.KCM BOXING COMBOS & 8 min. Marching. Good cardio combo.
Sounds like you have a hot one today too!
Good luck at the dr.
YAY! Hee, hee, & you’re right, I read it, but completely forgot about the “wonky” dvd
player!!! Glad you got it going!
Good morning everyone,
Linda- Great job on your workouts today with:
Hydrow Circuit Training- 20 min. Full Body Row & Weights EMOM - Sounds fun!
IFit- "Mining Towns Recovery Ride- Lowell/Bisbee, Arizona" - 10 min.- Nice
Blender Add-on: "Ab Stacker & Weight Plate Abs" - 10 min. -Good stuff!
WTG & high fives !! OMG on the temp please keep cool. Have a good day
Annette- Great job on your day with:
KCM BOXING COMBOS with boxing gloves on = 32 Min
Plus added Marching = 8 Min.
Well done! I just love her boxing workouts, so fun! Have a beautiful day High fives on gettingthe Blu-Ray player working
Nicki- Have a good workout today and a wonderful day
Siobhan- Hello's & waves. Have a good day
Here's today's workout:
YT- Kaleigh Cohen Cycling- HEAVY HITTERS! | Best of SSS Music | 20 min Indoor Cycling Class = 23 Min
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min
YT- Kaleigh Cohen Strength- 25 min Glutes & Abs Workout with Dumbbells = 27 Min
Coffeyfit Raw -Total Body Timesaver Sculpt - Shadow Boxing= 19 Min
Jessica Smith- 10 Min Buns & Thighs Walk= 11 Min
Have good day everyone
Nora
Linda- Great job on your workouts today with:
Hydrow Circuit Training- 20 min. Full Body Row & Weights EMOM - Sounds fun!
IFit- "Mining Towns Recovery Ride- Lowell/Bisbee, Arizona" - 10 min.- Nice
Blender Add-on: "Ab Stacker & Weight Plate Abs" - 10 min. -Good stuff!
WTG & high fives !! OMG on the temp please keep cool. Have a good day
Annette- Great job on your day with:
KCM BOXING COMBOS with boxing gloves on = 32 Min
Plus added Marching = 8 Min.
Well done! I just love her boxing workouts, so fun! Have a beautiful day
High fives on gettingthe Blu-Ray player workingNicki- Have a good workout today and a wonderful day
Siobhan- Hello's & waves. Have a good day
Here's today's workout:
YT- Kaleigh Cohen Cycling- HEAVY HITTERS! | Best of SSS Music | 20 min Indoor Cycling Class = 23 Min
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min
YT- Kaleigh Cohen Strength- 25 min Glutes & Abs Workout with Dumbbells = 27 Min
Coffeyfit Raw -Total Body Timesaver Sculpt - Shadow Boxing= 19 Min
Jessica Smith- 10 Min Buns & Thighs Walk= 11 Min
Have good day everyone
Nora
Nice variety in your workouts today, Nora doing YT- Kaleigh Cohen Cycling- HEAVY HITTERS! | Best of SSS Music | 20 min Indoor Cycling Class
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout
YT- Kaleigh Cohen Strength- 25 min Glutes & Abs Workout with Dumbbells
Coffeyfit Raw -Total Body Timesaver Sculpt - Shadow Boxing= 19 Min &
Jessica Smith- 10 Min Buns & Thighs Walk= 11 Min.
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout
YT- Kaleigh Cohen Strength- 25 min Glutes & Abs Workout with Dumbbells
Coffeyfit Raw -Total Body Timesaver Sculpt - Shadow Boxing= 19 Min &
Jessica Smith- 10 Min Buns & Thighs Walk= 11 Min.