Daily Check-in Wednesday August 25th, 2021

[CeciFifi]

Hi Everyone,

Annette - If you are the first to check in, it often means I am not working out that day and I forget to check in! Sorry about that. I am hear with you!!!!! BTW - big workout for you and sorry about your dog. I hope s/he's ok!!!!

Today I did a mix of Caroline G - 30 minutes of shoulders (500 reps) + 15 minutes of her total bodyweight cardio + Cathe's PUB biceps.

I bought some 17.5 weights and wanted to try them out! I will buy 22.5 later. Weights have gotten soooooooo expensive in the pandemic. $3/pound. I paid $1/pound years ago!! what a jump in price.

have a great day everyone.

 

[Calico]

Hi Siobhan,

Pretty sure I am finished for the day, I taught 2 classes, my Silver and Fit Intro to kickboxing at 9 to 7 ladies, and then my Lower Body Challenge for 50 minutes to 3 ladies. It was brutal since we haven't done it in sooo long.

I don't think I will do weights too. I don't have the energy.

Nice workout Siobhan.

Have a great day!!

 

[Calico]

Oh and the dog is better, but time will tell if the bulging disc's swelling will stay down.