Daily Check-in, Wednesday, August 23, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did Bully Juice again - 46 minute lower body workout. That took me much longer as it was tough and I needed more breaks. Loving this guy!
Nice workout Linda!
Annette - I guess today is the day for your husband's surgery? I hope all goes well for him
Wave to Nora!
Have a great day my friends in fitness!
Today I did Bully Juice again - 46 minute lower body workout. That took me much longer as it was tough and I needed more breaks. Loving this guy!
Nice workout Linda!
Annette - I guess today is the day for your husband's surgery? I hope all goes well for him
Wave to Nora!
Have a great day my friends in fitness!
Good morning ladies
Annette- Best wishes on your DH's surgery. I will say a prayer for him, all will be well.
Linda- Great job on today's workout with:
Hydrow Circuit Training # 44- 30 min. Rowing & Weights EMOM
Blender- "Metabolic Mix w/abs - 20 min.
High fives & WTG on your workouts, they sound amazing. Enjoy the day
Siobhan- High fives & WTG on today's workouts with:
YT- Bully Juice - 46 minute lower body workout. Very Nicely done. Enjoy. Have a grea day
Here's today's workouts:
YT- Kaleigh Cohen Cycling- Sprint to the Top-30-minute INTENSE HIIT SUPERSETS cycling workout =33 Min
Strong & Sweaty Cardio Slam- Timesaver #2 (No Step Cardio) Wup + Floor cardio + Mat + stretch= 41 Min
Have a blessed Wednesday everyione
Nora
Annette- Best wishes on your DH's surgery. I will say a prayer for him, all will be well.
Linda- Great job on today's workout with:
Hydrow Circuit Training # 44- 30 min. Rowing & Weights EMOM
Blender- "Metabolic Mix w/abs - 20 min.
High fives & WTG on your workouts, they sound amazing. Enjoy the day
Siobhan- High fives & WTG on today's workouts with:
YT- Bully Juice - 46 minute lower body workout. Very Nicely done. Enjoy. Have a grea day
Here's today's workouts:
YT- Kaleigh Cohen Cycling- Sprint to the Top-30-minute INTENSE HIIT SUPERSETS cycling workout =33 Min
Strong & Sweaty Cardio Slam- Timesaver #2 (No Step Cardio) Wup + Floor cardio + Mat + stretch= 41 Min
Have a blessed Wednesday everyione
Nora
Good job Siobhan with another Bully Juice workout.
Good job Nora with YT- Kaleigh Cohen Cycling- Sprint to the Top-30-minute INTENSE HIIT SUPERSETS cycling workout =33 Min & Strong & Sweaty Cardio Slam- Timesaver #2 (No Step Cardio) Wup + Floor cardio + Mat + stretch= 41 Min. WTG!
Good job Nora with YT- Kaleigh Cohen Cycling- Sprint to the Top-30-minute INTENSE HIIT SUPERSETS cycling workout =33 Min & Strong & Sweaty Cardio Slam- Timesaver #2 (No Step Cardio) Wup + Floor cardio + Mat + stretch= 41 Min. WTG!
Calico
Cathlete
Thanks ladies, it took longer due to a stone being stuck in his duct but the doctor was able to push it out into his gut. This made the surgery go long. He did well overall only some minor oxygen levels being too low in recovery.
We are home and have been since about 1:30, he has been sleeping on and off since coming home. It has been a long day and it isn't even over yet.
Thanks for the prayers.
We are home and have been since about 1:30, he has been sleeping on and off since coming home. It has been a long day and it isn't even over yet.
Thanks for the prayers.
Hi ladies,
Sorry, I did plan to workout today but it didn't workout due to hair appointment and numerous other errands. When I finished al of that it was 5PM too late to start a workout. Plus I did not sleep well either so I think it wasn't meant to be.
Annette - So glad your DH's surger went well and is home resting. Prayers to you watching over him and for you as well.
Take care, rest and have a good evening everyone
Nora
Sorry, I did plan to workout today but it didn't workout due to hair appointment and numerous other errands. When I finished al of that it was 5PM too late to start a workout. Plus I did not sleep well either so I think it wasn't meant to be.
Annette - So glad your DH's surger went well and is home resting. Prayers to you watching over him and for you as well.
Take care, rest and have a good evening everyone
Nora