Daily Check In, Wednesday August 22

Conni

Cathlete
Hi ladies,

Wednesday already?? Really???

Today was cardio - I did KCM Step boxing and core. Long and sweaty!

Tomorrow is Amy's Drop Set upper body segment!!!
 
Hi Conni,

No workout for me today. Too tired after the agency last night. However, I did do a 45 minute power walk in high park today with my favourite co-worker so that was good.

Carmen you did stepboxing the other day - Conni you did it today - I just can't get into that workout. I have to think in order to learn steps????????? I have such a block with choreography. And Carmen - you can do 4DS step too? wha???? That is really tough for me. Oh how I wish I made the time to learn more step.

I'll be right back at it tomorrow. Doing lots of baking and cooking for DH's office picnic.

see you all tomorrow.

s.
 

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