@DAILY CHECK IN WEDNESDAY AUGUST 21ST@

[Calico]

Hi ladies,

Today I taught my Weights, Cardio and Weights 1 workout to 7 ladies for an hour. That is one tough workout let me tell you, whew!!

The I did 47 minutes of weight work upper body, with floorwork abs and glutes.

Now I am finished.

Have a great day and workout!!

 

[jacmar]

Hi all

Today was Time to Hiit It LI Live. Another great workout.

Have a good day.