Daily Check-in, Wednesday, August 2, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
I didn't intend to take a rest day yesterday. I just didn't sleep well the night before and needed to get work done before I started a busy day of clients. Today, on the other hand, I managed a nice workout. I did 45 minutes of Lift with Cee - 36 minutes of total body weights and 10 minutes of core. Wow. I like her.
Nice to see everyone working out on Monday and Tuesday (sorry you didn't get your work in the other day Nora).
Have a great day everyone.
I didn't intend to take a rest day yesterday. I just didn't sleep well the night before and needed to get work done before I started a busy day of clients. Today, on the other hand, I managed a nice workout. I did 45 minutes of Lift with Cee - 36 minutes of total body weights and 10 minutes of core. Wow. I like her.
Nice to see everyone working out on Monday and Tuesday (sorry you didn't get your work in the other day Nora).
Have a great day everyone.
Happy Wednesday girls
Linda- Nicely done on your workouts today with:
KCM Strong & Lean--Strong Premix: No Barbell - 22 min.
YT- Anabolic Aliens- 5 min. Back weight plate workout
Blender- "Stretch & Roll" - 26 min
WTG and high fives on that power packed workout, bravo!! Have a wonderful Wednesday
Siobhan- Nothing wrong with taking an impromptu rest day due lack of a good night's sleep. I hope you did get the rest you needed and feeling better today.
Great job on today's workout with:
YT-Lift with Cee= 45 Min (total body weights)
And 10 Min of Core WOW!!
WTG and high fives!! Have a great day
Annette- High fives on today's workout with:
YT-CDorner's latest Kickboxing workout= 35 min
Added on 15 Min floor work targeting: Abs, Legs & Glutes. You are awesome, great job today. Have a blessed day.
Here's today's workout:
Jessica Smith- 10 Minute Walks- Arms & Abs Walk= 11 Min
ICE- To The Mat Legs & Glutes- Timesaver #2 No stability ball: Only Bands & Floor work exercises = 35 Min
YT- Kaleigh Cohen Cycling- Sprint to the Top-30-minute INTENSE HIIT SUPERSETS cycling workout =33 Min
YT- Kaleigh Cohen Cycling- Encore 2.0!= 13 Min
Have a blessed Wednessday
Nora
Linda- Nicely done on your workouts today with:
KCM Strong & Lean--Strong Premix: No Barbell - 22 min.
YT- Anabolic Aliens- 5 min. Back weight plate workout
Blender- "Stretch & Roll" - 26 min
WTG and high fives on that power packed workout, bravo!! Have a wonderful Wednesday
Siobhan- Nothing wrong with taking an impromptu rest day due lack of a good night's sleep. I hope you did get the rest you needed and feeling better today.
Great job on today's workout with:
YT-Lift with Cee= 45 Min (total body weights)
And 10 Min of Core WOW!!
WTG and high fives!! Have a great day
Annette- High fives on today's workout with:
YT-CDorner's latest Kickboxing workout= 35 min
Added on 15 Min floor work targeting: Abs, Legs & Glutes. You are awesome, great job today. Have a blessed day.
Here's today's workout:
Jessica Smith- 10 Minute Walks- Arms & Abs Walk= 11 Min
ICE- To The Mat Legs & Glutes- Timesaver #2 No stability ball: Only Bands & Floor work exercises = 35 Min
YT- Kaleigh Cohen Cycling- Sprint to the Top-30-minute INTENSE HIIT SUPERSETS cycling workout =33 Min
YT- Kaleigh Cohen Cycling- Encore 2.0!= 13 Min
Have a blessed Wednessday
Nora