Daily check in, Wednesday August 15

Conni

Conni

Cathlete
Hi ladies,

Another busy week here, lots of running around after work it seems..

Annette - Hang in there!!!

Today was cardio of choice - I did UTX Core Metabolic Cardio with Patrick, then AB hits from Cathe.
 
Hi gals,:cool:

I was at the gym for 55 min. today. I managed again to do 8 reps at 95 pounds for bench press , I tried 100 pounds but just couldn't do it so I did the 6 at 95 again.

I am hoping to go the pool tomorrow if the sun comes out, and get some sun in before Fall hits and the school year starts. I will get cardio in before I go though, my interview is Friday morning so I will have to go the gym after the interview.

Have a great day!!:)
 
Hi ladies

Today I did Cathes push pull. It was really good. Thanks Carmen.

I also walked in the park for thirty minutes.

See you all tomorrow.
 
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