Daily Check-in, Wednesday, August 14, 2024
- Thread starter aqua girl
- Start date
Good morning!
Today's workouts: (Passport day!)
Hydrow- 5 min. "Upper vs. Lower Body Rowing Warmup - Boston
Bitgym- 5 min. Rowing on River Thames, England
Hydrow- 5 min. "Low Rhythm Rowing Cooldown", Bergen, Norway
IFit- "Reindalen Creek, Norway" Skier Recovery workout - 19 min.
YT- "Krakow, Poland Treadmill Interval workout" -22 min.
That's it!
Siobhan, I saw you posted, so great CG for Upper Body workout for an hour! That's
a good long upper body workout, even without triceps! Have a good day!
Today's workouts: (Passport day!)
Hydrow- 5 min. "Upper vs. Lower Body Rowing Warmup - Boston
Bitgym- 5 min. Rowing on River Thames, England
Hydrow- 5 min. "Low Rhythm Rowing Cooldown", Bergen, Norway
IFit- "Reindalen Creek, Norway" Skier Recovery workout - 19 min.
YT- "Krakow, Poland Treadmill Interval workout" -22 min.
That's it!
Siobhan, I saw you posted, so great CG for Upper Body workout for an hour! That's
a good long upper body workout, even without triceps! Have a good day!
Hello ladies, happy Wednesday
Siobhan- Great job on your workout today with:
CG App- Upper Body (no triceps)= 60 Min Approx.
Added on your own stretch
Bravo! I know you're enjoying your CG workouts, WTG & High fives!!!
Linda- Great job on today's workout with: Yay! Passport day!
Hydrow- 5 min. "Upper vs. Lower Body Rowing Warmup - Boston
Bitgym- 5 min. Rowing on River Thames, England
Hydrow- 5 min. "Low Rhythm Rowing Cooldown", Bergen, Norway
IFit- "Reindalen Creek, Norway" Skier Recovery workout - 19 min.
YT- "Krakow, Poland Treadmill Interval workout" -22 min.
WOW! I love Pasport day and all the fun locations you worked out in. Bravo on all your awesome workouts today! Have passport will travel, LOL!!
Have a good day
Annette & Nicki- Enjoy your workouts & have a wonderful Wednesday
Here's today's workout:
PHA 2-LITE - Timesaver#1- First Half Only = 27 Min
YT- Kaleigh Cohen Strength - 10 minute Abs = 11 Min
YT-Kaleigh Cohen Cycling- 30-minute SUPERHERO RIDE! Kaleigh Cohen Cycling = 31 Min
Leslie- Sansone - Walk It Off in 30 Days- Burn 30 Workout= 31 Min
Enjoy your Wednesday
Nora
Siobhan- Great job on your workout today with:
CG App- Upper Body (no triceps)= 60 Min Approx.
Added on your own stretch
Bravo! I know you're enjoying your CG workouts, WTG & High fives!!!
Linda- Great job on today's workout with: Yay! Passport day!
Hydrow- 5 min. "Upper vs. Lower Body Rowing Warmup - Boston
Bitgym- 5 min. Rowing on River Thames, England
Hydrow- 5 min. "Low Rhythm Rowing Cooldown", Bergen, Norway
IFit- "Reindalen Creek, Norway" Skier Recovery workout - 19 min.
YT- "Krakow, Poland Treadmill Interval workout" -22 min.
WOW! I love Pasport day and all the fun locations you worked out in. Bravo on all your awesome workouts today! Have passport will travel, LOL!!
Have a good day
Annette & Nicki- Enjoy your workouts & have a wonderful Wednesday
Here's today's workout:
PHA 2-LITE - Timesaver#1- First Half Only = 27 Min
YT- Kaleigh Cohen Strength - 10 minute Abs = 11 Min
YT-Kaleigh Cohen Cycling- 30-minute SUPERHERO RIDE! Kaleigh Cohen Cycling = 31 Min
Leslie- Sansone - Walk It Off in 30 Days- Burn 30 Workout= 31 Min
Enjoy your Wednesday
Nora
Nice workout Nora! With PHA 2-LITE - Timesaver#1- First Half Only = 27 Min. GOOD!
YT- Kaleigh Cohen Strength - 10 minute Abs = 11 Min. Work them Abs!
YT-Kaleigh Cohen Cycling- 30-minute SUPERHERO RIDE! Kaleigh Cohen Cycling = 31 Min & Leslie- Sansone - Walk It Off in 30 Days- Burn 30 Workout= 31 Min. Ride & Walk!
YT- Kaleigh Cohen Strength - 10 minute Abs = 11 Min. Work them Abs!
YT-Kaleigh Cohen Cycling- 30-minute SUPERHERO RIDE! Kaleigh Cohen Cycling = 31 Min & Leslie- Sansone - Walk It Off in 30 Days- Burn 30 Workout= 31 Min. Ride & Walk!
